88 Articles by Danielle Dowling, Psy.D.
Danielle Dowling, Psy.D.
8 Questions To Ask If You Want To Change Your Life
How much do you know about the deepest parts of you? Sure, you know your likes and dislikes, but what about the complex landscape of your heart?...
Why Wait? 11 Things To Do Before Summer's Over
Ninety-degree weather is proclaiming the arrival of summer loudly and clearly. For me, that means it’s time to make a seasonal to-do list. Not because...
10 Choices That Will Guide You To A Regret-Free Life
It’s easy to dwell on past mistakes — what we could have or should have done. But, those experiences shape who we are. The trick is to use them to...
12 Ways To Show Yourself Respect (And Teach Others To Do The Same)
Let’s begin by clearing up something: Self-respect does not make you narcissistic or conceited or self-centered ... in fact, it does quite the...
10 Reasons To Say No More Often + How To Do It With Grace
With endless work deadlines, social engagements, family responsibilities and the hope for some self-care, it can feel like we're in a constant battle...
7 Simple Rules To Live By For A Happy Life
Do you ever feel stuck in negativity? Or are you one of those happy-go-lucky types who sees the silver lining in every situation? If you're in the...
7 Mantras To Help You Become Your Most Authentic Self
"It's not that bad." "It's not like I tooooootally hate it. It's just not 100% me. But what is? Is that even a realistic expectation?" "Part of being...
4 Ways To Be Your Own Best Friend
Many of us spend a lifetime disappearing into those we love; entwining ourselves in their happiness and their well-being. We “rise to the occasion”...
It's OK To Be Angry. Here's How To Move Through It
A friend recently did something that made me truly question her character.
Do You Need A Friend Detox?
A few months ago, I met an old friend for lunch. We’ve been friends forever (like I-helped-you-pick-out-your-prom-dress-forever) and I count her as...
How To Celebrate People Who Piss You Off
We’ve all got 'em: that co-worker who regularly doles out backhanded compliments. That neighbor with the loud, weeknight parties. The family member...
3 Ways To Slow Down + Enjoy Life A Lot More
The most precious gift we can offer others is our presence. When mindfulness embraces those we love they bloom like flowers. — Thich Nhat Hanh
5 Steps To Get Out Of A Bad Relationship
A few years ago, I was dating a much younger man who, for a plethora of reasons, I shouldn’t have been dating. I felt insecure about my age and...
How To Hurt Less & Love More In Relationships
While being in a relationship has many wonderful benefits, like anything in life, it also comes with a big opportunity for heartbreak and...
Do You Procrastinate? Maybe It's A Form Of Wisdom
Procrastination can make us feel guilty, unproductive, riddled with failure. You know what it feels like and how it looks: Just one more round of...
5 Ways To Start Living An Authentic Life Today
In the past, I've done many things that have offended someone. I've voiced my political opinions, taken a few fries off of someone's plate or worn...
35 Things To Do Instead Of Spending Money
For a long time, I was completely convinced that The Good Life looked like this:
35 Ways To Radiate Positive Energy
Life, as you know, is incredibly busy these days.
How To Be Grateful & Want More At The Same Time
We all do it: Long for more. We want what’s next and pine for expansion. And doing this doesn’t necessarily mean we don’t appreciate what we have....
7 Simple Steps To Make Mondays A Little Better
You know how it feels: that Sunday night pit-of-your-stomach dread. You know what you're in for on Monday morning, so you set three alarms (so you’ll...
