5 Articles by Ashley Mateo
Ashley Mateo
PAID CONTENT FOR Orgain
5 Easy Ways to Protect Your Immunity This Winter
Your body is pretty amazing — here’s how to give it an extra boost.
Ashley Mateo
October 7
PAID CONTENT FOR Santa Monica Tourism
This SoCal Beach Town Is The Perfect Place To Recharge Your Mind & Body
In Santa Monica, you can go from soaking up the sun to fueling your brain and body in the course of an afternoon.
Ashley Mateo
March 12
PAID CONTENT FOR Visit Colorado
Top Reasons to Skip the Beach and Embrace a Mountain Wellness Retreat This Winter
Natural hot springs, snow-capped mountains, and adventure are calling.
Ashley Mateo
December 12 2019
PAID CONTENT FOR Garmin
7 Ways to Be More Present in 2020 — Even If You Have No Clue How to Meditate
7 Healthy Habits to Pick Up for a More Mindful 2020
Ashley Mateo
November 8 2019
Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines
For burning fat, high-intensity interval training can't be beat.
Ashley Mateo
February 27 2019