3 Articles by Ashley Mateo
Ashley Mateo
PAID CONTENT FOR Visit Colorado
Top Reasons to Skip the Beach and Embrace a Mountain Wellness Retreat This Winter
Natural hot springs, snow-capped mountains, and adventure are calling.
Ashley Mateo
December 12 2019
PAID CONTENT FOR Garmin
7 Ways to Be More Present in 2020 — Even If You Have No Clue How to Meditate
7 Healthy Habits to Pick Up for a More Mindful 2020
Ashley Mateo
November 8 2019
Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines
For burning fat, high-intensity interval training can't be beat.
Ashley Mateo
February 27 2019