3 Articles by Ashley Mateo

Ashley Mateo

PAID CONTENT FOR Visit Colorado

Top Reasons to Skip the Beach and Embrace a Mountain Wellness Retreat This Winter

Natural hot springs, snow-capped mountains, and adventure are calling. 

Ashley Mateo
December 12 2019
PAID CONTENT FOR Garmin

7 Ways to Be More Present in 2020 — Even If You Have No Clue How to Meditate

7 Healthy Habits to Pick Up for a More Mindful 2020

Ashley Mateo
November 8 2019

Bored With Your Treadmill Workout? Burn More Fat With These 3 HIIT Routines

For burning fat, high-intensity interval training can't be beat.

Ashley Mateo
February 27 2019