112 Items Tagged


What Living in France Taught Me About Healthy Eating

Bread and cheese is definitely allowed.

Mikki Brammer
February 21 2017

4 Sneaky Relaxation Techniques You Can Do Right At The Thanksgiving Dinner Table

Helpful tools for that inevitable political banter at the Thanksgiving dinner table.

Gretchen Lidicker, M.S.
November 22 2016

5 Ways To Achieve A Radiant Look (Spoiler Alert: You're Probably Doing It Wrong)

Say goodbye to cakey foundation and spidery mascara! W3LL PEOPLE co-founder Shirley Pinkson shares her secret application tricks, top green beauty...

August 3 2016

6 Tips For Traveling The World — Even When You're Totally Broke

Many websites offer “secret hotel” deals, where you can book a five-star hotel at a fraction of the price, as long as you don’t mind finding out where...

Courtney Sunday
May 29 2016

Walt Whitman's Health Tips — Including Eating A Paleo Diet — Discovered

Wake up early. Exercise. Eat lean meat. Take cold baths. Wear comfortable shoes. Go to bed early.

Emi Boscamp
April 30 2016

9 Ways To Get Fit If You Can't Afford A Personal Trainer

So many people think they'll never be able to get in shape because they just can't afford to hire a personal trainer, but the reality is that there's...

Krista Stryker, NSCA-CPT
March 31 2015

Body-Weight Moves For Beginners (Infographic)

Despite what a lot of people think, hitting the weight machines at the gym or continuously lifting dumbbells isn't the only way to strengthen and tone...

January 28 2015

​5 Things Healthy People Do Before Starting Their Day

You can't control the weather, traffic, or your irate boss, but you can develop a morning ritual that keeps you resilient to whatever life throws your...

JJ Virgin, CNS, BCHN
December 29 2014

4 Health & Fitness Habits You Should Give Up

What if some of the habits you thought were good for you are actually doing more harm than good?

Krista Stryker, NSCA-CPT
November 18 2014

5 Tips To Eat Healthy, No Matter How Busy You Are

Being busy is many peoples' excuse for not eating healthily and not taking care of themselves. But in my opinion, not taking care of your health...

Osha Key
October 6 2014