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Keep your money from going down the drain.
Your food will taste better too.
Bread and cheese is definitely allowed.
How have we not been doing this all along?
No lemons, no pits, no work.
This workout will literally get your butt in gear.
So many people think they'll never be able to get in shape because they just can't afford to hire a personal trainer, but the reality is that there's...
You can't control the weather, traffic, or your irate boss, but you can develop a morning ritual that keeps you resilient to whatever life throws your...
You can't change the world to protect yourself but you can focus on the things around you that are controllable:
Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...
A workout geared to tone your upper body.
New research is popping up everywhere about the dangers of sitting all day. Too much sitting affects all areas of our health, from our weight and body...
No gym membership? No problem.