60 Items Tagged

tips

What Living in France Taught Me About Healthy Eating

Bread and cheese is definitely allowed.

Mikki Brammer
February 21 2017

9 Ways To Get Fit If You Can't Afford A Personal Trainer

So many people think they'll never be able to get in shape because they just can't afford to hire a personal trainer, but the reality is that there's...

Krista Stryker, NSCA-CPT
March 31 2015

​5 Things Healthy People Do Before Starting Their Day

You can't control the weather, traffic, or your irate boss, but you can develop a morning ritual that keeps you resilient to whatever life throws your...

JJ Virgin, CNS, BCHN
December 29 2014

5 Tips To Eat Healthy, No Matter How Busy You Are

Being busy is many peoples' excuse for not eating healthily and not taking care of themselves. But in my opinion, not taking care of your health...

Osha Key
October 6 2014

Co-Workers Driving You Crazy? How To Stay Sane At The Office

You can't change the world to protect yourself but you can focus on the things around you that are controllable:

Jude Temple, R.N.
October 1 2014

4 Great Stretches To Loosen Up Your Hamstrings

No matter your exercise of choice, it's important to keep your hamstrings flexible.

Krista Stryker, NSCA-CPT
September 26 2014

11 Variations That Will Make You Love Burpees (Video Tutorials)

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...

Shauna Harrison, Ph.D.
September 18 2014

A 12-Minute HIIT Workout You Can Do Anywhere

Want a killer workout but don’t have any equipment? Look no further.

Krista Stryker, NSCA-CPT
September 9 2014

23 Tips To Get Picky Eaters To Enjoy Healthy Food

Before you become a parent, it's easy to pass judgment on other families, and how you would do things differently. As a lifelong member of the health...

William Cole, D.C., IFMCP
September 4 2014

A 1-Minute Fitness Routine You Can Do In The Bathroom

New research is popping up everywhere about the dangers of sitting all day. Too much sitting affects all areas of our health, from our weight and body...

Brianne Grogan, DPT
September 1 2014

6 Moves To Build Strength & Get A Killer Core

These dynamic moves will give you a killer core.

Nora Tobin
August 30 2014

5 Habits To Help You Get In Shape Efficiently

Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you...

Krista Stryker, NSCA-CPT
August 20 2014