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This will make you want to lace up your sneakers and hit the pavement.

I tried it. Here's what I found out.

"One foot in front of the other. One foot in front of the other…

This might just be the sports bra to end all sports bras.

Tip No. 4: Don't forget to love your body.

All your burning questions answered.

It's all about that slow and steady progress.

Plus, tips for warming up and pacing yourself.