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A practice to get more calm and clarity in your day-to-day.
As a nice bonus, it's easier on the joints.
Inhale, exhale, and watch you stress melt away.
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
Grab your mat, your blanket, your blocks, and get going.
Get ready to breathe deeply and forget all your worries.
Yes, Olympians wear makeup too.
Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food you select to...
The secret to waking up happier and well-rested? A smarter nighttime routine. What we choose to do with our evening hours directly impacts our quality...