As a nice bonus, it's easier on the joints.

Give your running shoes a break and head to a restorative yoga class.

Inhale, exhale, and watch you stress melt away.

Should you work out or chill out?

Tip No. 1: Apply lavender oil to your pulse points.

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

Grab your mat, your blanket, your blocks, and get going.

Get ready to breathe deeply and forget all your worries.

One of these soft-tissue conditioning moves may help change your relationship with your back.

There’s no doubt that modern technology is an incredible thing, but engaging with it too much can affect us negatively in a number of ways.

Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food…

The secret to waking up happier and well-rested? A smarter nighttime routine. What we choose to do with our evening hours directly impacts our quality…