12 Items Tagged

restorative yoga

3 Natural Ways To Get Better Sleep Tonight

Tip No. 1: Apply lavender oil to your pulse points.

Sara DiVello
January 26 2017

These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

January 5 2017

Feeling Anxious? This Yoga Sequence Will Do The Trick

Grab your mat, your blanket, your blocks, and get going.

Adrienne S. Baggs
November 9 2016

3 Therapy Ball Moves To Relieve Lower Back Pain

One of these soft-tissue conditioning moves may help change your relationship with your back.

Jill Miller
February 29 2016

One Simple Move To Relieve Neck Tension

There’s no doubt that modern technology is an incredible thing, but engaging with it too much can affect us negatively in a number of ways. For...

Dr. Leslie Carr
November 17 2015

12 Things Active Women Do Every Day

Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food you select to...

August 17 2015

A Nighttime Ritual For Deep, Restful Sleep

The secret to waking up happier and well-rested? A smarter nighttime routine. What we choose to do with our evening hours directly impacts our quality...

July 6 2015