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A practice to get more calm and clarity in your day-to-day.
As a nice bonus, it's easier on the joints.
Inhale, exhale, and watch you stress melt away.
Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.
Grab your mat, your blanket, your blocks, and get going.
Get ready to breathe deeply and forget all your worries.
Yes, Olympians wear makeup too.