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Here's your fall fitness routine.
We need to talk about genetic physical fitness.
Swap your sweat for some breathwork.
Does "Netflix and chill" count?
Fitness technology is on the rise.
Pilates helps us tap into our center constantly and consistently.
Active recovery never looked so good.
"At the end of the day, it's all about balance"
Improving your neurological performance is a lot easier than it sounds.
Yes, you really do need to take rest days.
If only I'd discovered this earlier.
You'll want to give this a try.
Here's how you should spend those designated non-exercise days.