33 Items Tagged


This Is What Finally Helped Jenna Dewan Tatum Let Go Of Perfectionism

Plus, how she incorporates essential oils into her recovery routine.

Leigh Weingus
September 19

Here's How Exercise Could Lower Your Risk Of Breast Cancer

We need to talk about genetic physical fitness.

Leigh Weingus
September 14

NYC's Most Popular Workout Just Added A Class That's All About Slowing Down

Swap your sweat for some breathwork.

Leigh Weingus
September 12

Here's Exactly How To Know If You Need A Rest Day

Because it's not always that obvious.

Javier Perez
September 12

The Active Recovery Tactic You Need To Start Incorporating ASAP

Because yoga doesn't always get the job done.

Minna Lee
September 11

Why The Future Of Fitness Is All About Inclusivity

Fitness technology is on the rise.

Leigh Weingus
September 8

3 Unexpected Reasons Stretching Is So Good For You

This will motivate you to take a few extra minutes at the end of your workout.

Heather Marr
September 4

The One Workout That Helped My Body Recover After Giving Birth To Twins

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...

Kristin McGee
September 2

This Is The Future Of Addiction Recovery (According To Science)

Addiction fundamentally changes the brain, making treatment incredibly difficult and relapse more likely. But there's hope for the 21.5 million...

Beau Mann
August 30

If You Love Sweating Out Toxins, Read This

Here's something to think about before your next hot yoga class.

Leigh Weingus
August 28

4 Unexpected Reasons You're Sore — And What To Do About It

Skipping a workout to do this one thing really helps.

Michelle Cady
August 25

Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?

Spoiler alert: Avoiding exercise won't protect your knees.

Leigh Weingus
August 21

The Recovery Method You Need To Try On Your Next Rest Day

Active recovery never looked so good.

Ippolita di Paola
August 20

The Outdoor Workout Nina Dobrev Can't Get Enough Of

"At the end of the day, it's all about balance"

Leigh Weingus
August 14