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"At the end of the day, it's all about balance…

It's not all about how many pounds you can lift.

Those sore muscles don't stand a chance.

Yes, you really do need to take rest days.

"I just remember standing on the podium and thinking 'wow, all the hard work and all the sacrifice paid off…

"It's one of those things in life where you have to decide, 'will this make me or break me…

"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but…

I had pushed myself too hard, and the only thing that helped me heal was two strong mantras.

Here's how you should spend those designated non-exercise days.