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Plus, how she incorporates essential oils into her recovery routine.

We need to talk about genetic physical fitness.

Because it's not always that obvious.

Because yoga doesn't always get the job done.

Fitness technology is on the rise.

This will motivate you to take a few extra minutes at the end of your workout.

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz…

Addiction fundamentally changes the brain, making treatment incredibly difficult and relapse more likely. But there's hope for the 21.5 million Americans who suffer from addiction.

Here's something to think about before your next hot yoga class.