33 Items Tagged

Recovery

This Is What Finally Helped Jenna Dewan Tatum Let Go Of Perfectionism

Plus, how she incorporates essential oils into her recovery routine.

Leigh Weingus
September 19 2017

Here's How Exercise Could Lower Your Risk Of Breast Cancer

We need to talk about genetic physical fitness.

Leigh Weingus
September 14 2017

Here's Exactly How To Know If You Need A Rest Day

Because it's not always that obvious.

Javier Perez
September 12 2017

The Active Recovery Tactic You Need To Start Incorporating ASAP

Because yoga doesn't always get the job done.

Minna Lee
September 11 2017

3 Unexpected Reasons Stretching Is So Good For You

This will motivate you to take a few extra minutes at the end of your workout.

Heather Marr
September 4 2017

The One Workout That Helped My Body Recover After Giving Birth To Twins

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...

Kristin McGee
September 2 2017

This Is The Future Of Addiction Recovery (According To Science)

Addiction fundamentally changes the brain, making treatment incredibly difficult and relapse more likely. But there's hope for the 21.5 million...

Beau Mann
August 30 2017

If You Love Sweating Out Toxins, Read This

Here's something to think about before your next hot yoga class.

Leigh Weingus
August 28 2017

Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?

Spoiler alert: Avoiding exercise won't protect your knees.

Leigh Weingus
August 21 2017