Hack your lunch for optimal energy in the afternoon.
Hint: There's a very high correlation between health benefits and environmental benefits.
It's time to really listen to your body.
A nutritionist takes on the challenge of creating a hearty meal for two made with meat and veggies for less than $15.
Is bacon bad for your ... lungs?
All the wellness news you need to know, including the original Bulletproof coffee, the healing power of music, and why older people are actually happier.
The answer may surprise you.
Listen up — this is a major finding.
A refreshing way to get your dose of bone broth in the summer heat.
Because crunches can only do so much.
Wake up early. Exercise. Eat lean meat. Take cold baths. Wear comfortable shoes. Go to bed early.
I'm not here to convince you to eat one way or another. But during my 10 years following a vegan diet, I realized that even…
One simple change could lead to millions of lives and billions of dollars saved.
Perfect is the enemy of the good.
Part of the problem with the vegan and vegetarian messaging is that it sounds like an all-or-nothing commitment. These restrictive labels imply that the only…