15 Items Tagged

meal plan

3 Foolproof Ways To Manage Stress (That Aren't Meditation)

Can't seem to get into meditation? Try this instead.

Jennifer Dene
July 17

An Easy & Affordable One-Day Menu To Get Back On Track

Let's make getting back into healthier eating habits simple and fun.

Abigail Hopkins
January 10

A 5-Night Healthy Meal Plan To Steal From This Raw Food Chef, Yogi, And Mom

Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process.

Sophie Jaffe
January 10

The One Thing That Actually Helped Me Eat Healthier This Year

It's all about coming up with a plan.

Abigail Hopkins
January 7

3 Delicious, Energizing Meals That Will Get Your Body Back On Track

Plus, a yoga flow for your gut.

Elizabeth Inglese
November 26 2016

Why Your 'Healthy' Eating Habits Are Making You Bloated

Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...

November 20 2016

3 Ways Meal Planning Can End Emotional Eating

Maybe it's time to give it a try (or a re-try).

Samantha Russell
November 16 2016

Meal Planning Sounds Hard. Here's Why It Doesn't Have To Be

Tips that can be incorporated into your routine even if you can’t, don’t, or won’t formally meal plan.

Stacie Billis
May 31 2016

Cook Once, Eat All Week: Moroccan Chickpeas, Soba Noodles + More

Want a game plan to prep four plant-based meals ahead of time? We've got you covered.

Leah Vanderveldt
March 20 2016

Cook Once, Eat Healthy All Week

Meal prep like a boss

Leah Vanderveldt
February 28 2016

Cook Once, Eat Healthy All Week

Cooking extra food at the beginning of the week is the key to making my life way easier Monday through Thursday (Friday is takeout night!). Cook Once,...

Leah Vanderveldt
January 3 2016

Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)

I'm all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal , some of my favorite vegetables (like winter...

Leah Vanderveldt
November 1 2015