Can't seem to get into meditation? Try this instead.
We hadn't heard these before.
Hint: You'll save time and eat better.
Let's make getting back into healthier eating habits simple and fun.
Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process.
It's all about coming up with a plan.
Plus, a yoga flow for your gut.
Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating, you'll…
Maybe it's time to give it a try (or a re-try).
Talk about a Super Bowl.
Tips that can be incorporated into your routine even if you can’t, don’t, or won’t formally meal plan.
Want a game plan to prep four plant-based meals ahead of time? We've got you covered.
Meal prep like a boss…
Cooking extra food at the beginning of the week is the key to making my life way easier Monday through Thursday (Friday is takeout night!).
I'm all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal , some of my favorite vegetables (like winter…