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It's been a rough week. Make sure you're taking care of yourself.
The chef and well-being advocate spills the "discomfort tea."
Balanced Black Girl was made for women of color to have candid conversations about health and well-being.
Why people of color deserve their own spaces to nurture their well-being.
"Think about how things that are touching a lot of your body are going to be absorbed into your skin."
...and a major dose of culture and context.
Don't miss her take on what "self-care" really means.
Her new book, "A Terrible Thing to Waste," is a must-read.
We spoke with Tracy G., a "wellness artist" and radio host, on what keeps her empowered.
Lauren Ash is making the wellness world more accessible for everyone, one om at a time.