Because oftentimes hard punishment doesn't send the right message.

No measuring cups needed when packing this nutritionist-approved kids' lunch!

Turns out, this one component of parenting sets the stage for everything children will learn in life.

Mornings with your kids have never been more fun (or stress-free!).

The future is bright.

How to teach your kids to care about the environment without scaring the s**t out of them.

Instead of forcing kids to read books in the summer months—which feels like they’re still in the classroom—why not introduce them to audiobooks?

Thank you and you're welcome.

Let's just say they're very "wellness…

Are you a part of your kid's life, or is she a part of yours?

The go-to natural wellness remedies this model-turned-health coach swears by when she feels a bug coming on.

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

As a parent, should you decide your child's belief system or leave it up to them? Let's talk about it.