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Let's just say they're very "wellness…

Turns out, this one component of parenting sets the stage for everything children will learn in life.

Are you a part of your kid's life, or is she a part of yours?

The go-to natural wellness remedies this model-turned-health coach swears by when she feels a bug coming on.

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

As a parent, should you decide your child's belief system or leave it up to them? Let's talk about it.

Is your kid always sick? These 4 all-natural tips and tricks will zap their cold instantly—and keep it away for good.

Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process.

There's no true growth in winning all the time.

It's cool to be kind.

You don't have to be jumping for joy about motherhood, and you're not alone.

It's not by choice, but now I wouldn't change it for the world.