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When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and...
Here's what typically goes through my mind when I'm practicing Side Plank B.
Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.
You want maximum juice — as many nutrients and as much flavor as you can get in a bottle. Evolution Fresh hears you. At every step of the production...
Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us?...
No need to consult ancient Sanskrit texts
Women are not complicated!
Between the abundance of yoga and pilates classes abound, are you still left wondering just which practice is best suited for you?
Lifestyle changes you can make that will help improve the quality of your sleep.
Shifting to a positive mindset.
An overview of anxiety disorders.
Sitting all day is bad for you, like really, really bad.