155 Items Tagged

how to lose weight

So, You Went Vegan. Here's Why You're Not Losing Weight

Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.

Neal Barnard, MD
January 25

Why You Might Not Be Losing Weight Even If You're Eating Right

There's way more at play than diet alone when it comes to weight.

I'm A Body Positivity Advocate (And Sometimes I Hate My Body)

"Confession: We are body positive advocates, and sometimes we hate our bodies."

Naomi Teeter
December 29 2016

Why A Medium Might Be The Best Person To Help You Quit Emotional Eating

The subconscious mind accounts for an estimated 95 percent of our thoughts, beliefs, and emotions. That means that only about 5 percent of the day we...

Bree Melanson
May 20 2016

3 Metabolism Mistakes You Might Be Making

How to get your metabolism to work with you instead of against you.

Yuri Elkaim
March 15 2016

6 Easy Ways To Make Your Weekends Healthier

There's no cheating when it comes to living a healthy lifestyle.

Brian Syuki
March 13 2016

I'm A Celebrity Trainer. Here Are 5 Ways I Indulge

You don't have to cheat to indulge a little bit.

JJ Virgin, CNS
March 6 2016

8 Foods Proven To Reduce Inflammation

A healthy diet is about adding the right foods IN — not cutting everything out.

Holly Goodwin
March 5 2016

Tiny Tweaks For Lifelong Healthy Eating Habits

It's more complicated than "more kale."

Brad Lamm
February 25 2016