155 Items Tagged
how to lose weight
Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
There's way more at play than diet alone when it comes to weight.
"Confession: We are body positive advocates, and sometimes we hate our bodies."
"Change is hard—especially when it comes to food."
The subconscious mind accounts for an estimated 95 percent of our thoughts, beliefs, and emotions. That means that only about 5 percent of the day we...
Yet another reason to start meditating.
How to stay healthy even when you don't feel like it.
We all need a (healthy) support system.
You don't have to cheat to indulge a little bit.
Your body looks a little different after you lose 150 pounds.