103 Items Tagged

how to lose weight

So, You Went Vegan. Here's Why You're Not Losing Weight

Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.

Neal Barnard, M.D.
January 25

Why You Might Not Be Losing Weight Even If You're Eating Right

There's way more at play than diet alone when it comes to weight.

8 Foods Proven To Reduce Inflammation

A healthy diet is about adding the right foods IN — not cutting everything out.

Holly Goodwin
March 5 2016

3 Mental Tricks That Helped During My 150-Pound Weight-Loss Journey

Going on yet another diet can feel exciting at first, but it only takes a few weeks to feel overwhelmed.

Naomi Teeter
February 3 2016

I've Been On 116 Diets. Here Are 3 Choices That Always Derailed My Weight Loss

Each new diet had the potential to solve all my problems: lose weight, wear a smaller size, and love my body forever.

Jennifer Hand
January 25 2016

4 Ways My Clients Successfully Maintain Weight Loss

In the past 30 years, I've helped more than a million people lose weight and maintain their weight loss.

JJ Virgin, CNS, BCHN
January 15 2016