45 Items Tagged
how to lose weight
Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
There's way more at play than diet alone when it comes to weight.
"Change is hard—especially when it comes to food."
Your body looks a little different after you lose 150 pounds.
Going on yet another diet can feel exciting at first, but it only takes a few weeks to feel overwhelmed.
When is the last time you went to a restaurant and ordered 50 percent protein, 30 percent fiber, and a side of omega-3s? Probably never.
I was sitting on my couch every night battling the urge to dive into a gallon of ice cream.
At first I was scared, claustrophobic, and overwhelmed. But I quickly turned those negative feelings into motivation.
Let me introduce you to brothing. It's my term for replacing a meal, snack, or beverage with bone broth, so you can sip yourself slim, young, and...
There are many reasons why people fail to lose weight, but instead of focusing on those who fail, let’s look into those who succeed.
We all have good intentions when it comes to eating perfectly, exercising frequently, and making time to find our Zen. Yet after a while, all this...