153 Items Tagged

how to lose weight

Why You Might Not Be Losing Weight Even If You're Eating Right

There's way more at play than diet alone when it comes to weight.

Brooke Scheller
March 8 2017

I'm A Body Positivity Advocate (And Sometimes I Hate My Body)

"Confession: We are body positive advocates, and sometimes we hate our bodies."

Naomi Teeter
December 29 2016

Why A Medium Might Be The Best Person To Help You Quit Emotional Eating

The subconscious mind accounts for an estimated 95 percent of our thoughts, beliefs, and emotions. That means that only about 5 percent of the day we...

Bree Melanson
May 20 2016

3 Metabolism Mistakes You Might Be Making

How to get your metabolism to work with you instead of against you.

Yuri Elkaim
March 15 2016

6 Easy Ways To Make Your Weekends Healthier

There's no cheating when it comes to living a healthy lifestyle.

Brian Syuki
March 13 2016

I'm A Celebrity Trainer. Here Are 5 Ways I Indulge

You don't have to cheat to indulge a little bit.

JJ Virgin
March 6 2016

8 Foods Proven To Reduce Inflammation

A healthy diet is about adding the right foods IN — not cutting everything out.

Holly Goodwin
March 5 2016

I Lost 150 Pounds. Here's How I Helped My Body Bounce Back

Your body looks a little different after you lose 150 pounds.

Kelly Coffey
February 26 2016

Tiny Tweaks For Lifelong Healthy Eating Habits

It's more complicated than "more kale."

Brad Lamm
February 25 2016

12 Rules I Follow Every Day To Stay Fit & Healthy

Being healthy is easier than you think.

JJ Virgin
February 4 2016

3 Mental Tricks That Helped During My 150-Pound Weight-Loss Journey

Going on yet another diet can feel exciting at first, but it only takes a few weeks to feel overwhelmed.

Naomi Teeter
February 3 2016

I've Been On 116 Diets. Here Are 3 Choices That Always Derailed My Weight Loss

Confession time: I used to be a serial dieter. From the ages of 16 to 27, I went on at least 10 diets every year. That’s more than 116 diets (and a...

Jennifer Hand
January 25 2016