There's way more at play than diet alone when it comes to weight.
"Confession: We are body positive advocates, and sometimes we hate our bodies…
"Change is hard—especially when it comes to food…
The subconscious mind accounts for an estimated 95 percent of our thoughts, beliefs, and emotions. That means that only about 5 percent of the day…
Yet another reason to start meditating.
How to stay healthy even when you don't feel like it.
How to get your metabolism to work with you instead of against you.
When you eat actually matters.
There's no cheating when it comes to living a healthy lifestyle.
We all need a (healthy) support system.
You don't have to cheat to indulge a little bit.
A healthy diet is about adding the right foods IN — not cutting everything out.
There are other ways to eat.
Your body looks a little different after you lose 150 pounds.
It's time to put an end to emotional eating.