37 Items Tagged

how to lose weight

So, You Went Vegan. Here's Why You're Not Losing Weight

Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.

Neal Barnard, M.D.
January 25 2019

The 3 Best Sources Of Fat For Weight Loss, According To Functional Docs

Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.

Liz Moody
January 17 2019

Why You Might Not Be Losing Weight Even If You're Eating Right

There's way more at play than diet alone when it comes to weight.

8 Foods Proven To Reduce Inflammation

A healthy diet is about adding the right foods IN — not cutting everything out.

Holly Goodwin
March 5 2016

10 "Rules" I Live By When It Comes To Eating Fat

If you want to get ahead of the trend, here are 10 must-know dietary fat rules.

JJ Virgin, CNS, BCHN
January 10 2016

3 Simple Mindset Shifts That Helped Me Lose 40 Pounds

When is the last time you went to a restaurant and ordered 50 percent protein, 30 percent fiber, and a side of omega-3s? Probably never.

Katheryn Gronauer
January 9 2016

The Perfect Post-Holiday Detox Salad

Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage.

Dr. Joel Fuhrman
January 6 2016

10 Things I Did To Lose 150 Pounds

Here are my top 10 tips for losing weight and maintaining that weight loss

Kari Ianuale
December 18 2015

5 Simple Rules I Used To Lose 75 Pounds In Less Than A Year

At first I was scared, claustrophobic, and overwhelmed. But I quickly turned those negative feelings into motivation.

Jay Scott
November 20 2015

The ONE Trick I Use To Stay Slim: A Nutritionist Explains

Let me introduce you to brothing. It's my term for replacing a meal, snack, or beverage with bone broth, so you can sip yourself slim, young, and...

12 Habits Of People Who Reach & Maintain Their Ideal Weight

There are many reasons why people fail to lose weight, but instead of focusing on those who fail, let’s look into those who succeed.

Brian Syuki
November 6 2015

7 Life Hacks To Keep You Lean & Toned

A healthy diet is the basis for a healthy lifestyle. Let’s be clear: You cannot out-exercise, out-sleep, out-stress, or out-anything a crappy diet. If...

JJ Virgin, CNS, BCHN
November 3 2015

How I Lost 3 Pants Sizes While Working A Desk Job

Once I traded in my apron for a desk job, I realized how hard it really is to stay fit and active.

Shireen McCleary
October 30 2015

10 Ways To Beat Chocolate Cravings (Yes, Really)

These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.

JJ Virgin, CNS, BCHN
October 25 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015

7 Mindset Shifts That Helped Me Lose 40 Pounds

At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a...

Osha Key
September 27 2015

Use This Guided Visualization Practice To Finally Lose Weight

Can you name three things you love about your body right now? If it is easier for you to name three things you "hate" about your body than three...

Emily Fletcher
September 25 2015