13 Items Tagged
I Had Mental Fog, Low Energy & No Period For Years — Then I Discovered Why
They say, "You don't know what you don't know."
The 4 Eating Archetypes + How Knowing Yours Can Help You Find Your Ideal Weight
Are you more of an erratic eater or a dependent eater?
I Lived With A Secret, Debilitating Illness For 25 Years — How I Found Recovery
"Recovery is an action. It is not stagnant."
How This Functional MD Transformed Her Mental Health For Good
How I found the doorways to feeling better, healthier, and happier.
I Wasn't Sure I Had An Eating Disorder, Until I Realized How Food Controlled Me
I love an open bar as much as the next person, but if it meant gaining weight, I would have rather stayed home.
Olympian Jessie Diggins Shares Her Transformative Mental Health Journey
I was deeply entwined in an abusive relationship with my eating disorder.
Body Image Issues Are On The Rise Amid COVID-19, Study Finds
Another mental health repercussion from the pandemic.
Negative Feelings Could Mean Increased Appetite, New Research Finds
There's a reason we call them "comfort" foods.
How Demi Lovato's Eating Disorder Became An Exercise Addiction
The dangerous link between eating disorders and exercise addiction.
6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder
Is your fixation with low-carb bordering on orthorexia?
This Is How I Ditched Body Positivity & Embraced Body Neutrality
Body neutrality is the new body positivity—and trust me, it's way more forgiving.
How Changing My Body Image Narrative Changed Literally Everything Else
Especially my relationships to others.
3 Reasons Mindfulness Is A Powerful Tool Against Eating Disorders
"Meditation cultivates a mind that can find itself, even if it loses its way."