79 Items Tagged

chia seed

A Fail-Proof Formula To Make The Perfect Superfood Breakfast Bowl + Recipe

Smoothie bowls are one of our favorite ways to make sure that we check all of these qualities off the list. Here's our formula for creating a...

December 6 2016

A Delicious Chia Pudding Recipe To Balance Your Hormones

Your thyroid and taste buds will thank you.

Fern Olivia
September 3 2016

Better Than Sriracha: Chia Chili Jam

I created this little jar of love in response to my raging sriracha habit. Chia seeds give this a jam-like feel, while giving your body a cheeky...

Josie Taylor
November 18 2015

How To Make "Yogurt" With Chia Seeds

Growing up, my partner Natalie struggled with skin issues. After trying numerous treatments, she started exploring changing her diet.

Cody Gantz
October 11 2015

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...

Becky Litwicki
May 20 2015

8 Easy Ways To Pack In Post-Workout Protein

It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or drinking things that...

April 24 2015

3 Breakfasts That Take Less Than 5 Minutes To Make

Breakfast is an important part of the day. The way you start sets the tone for the rest of the day. Although some may argue that it's better to skip...

Osha Key
March 26 2015

A Detoxifying Breakfast Bowl

This breakfast bowl recipe is super delicious, easy to prepare and very satisfying. The ingredients in this dish are very nutritious and will provide...

Osha Key
March 21 2015

10 Superfoods To Supercharge Your Life

There are many superfoods around, but I've identified ten of the best ones to make today's habit even easier. Starting today, eat one or more of these...

Vani Hari
February 9 2015

Coconut Chia Pudding

Today, the pastry trainer over at California's Tender Greens lends us one of her go-to breakfast recipes: coconut chia pudding.

Jessie Butler
February 4 2015

3 Easy Dinner Recipes Using Chia Seeds

It's been almost hard to avoid hearing about the nutritional benefits of chia these days. Yet most of the ways we generally come across using this...

November 3 2014

5 Tips To Eat Healthy, No Matter How Busy You Are

Being busy is many peoples' excuse for not eating healthily and not taking care of themselves. But in my opinion, not taking care of your health...

Osha Key
October 6 2014

Raw Chocolate & Cherry Parfait (Made In Minutes)

If you're like me and you think berries and chocolate are an awesome antioxidant-fueled mix, raise your hand!

Pauline Hanuise
September 22 2014