Skip to content

4 "Smoothie Bowls" To Enjoy All Day!

Lisa Lane
September 19, 2014
Lisa Lane
Written by
Image by Nicole Gaffney
September 19, 2014

I was never a big smoothie lover until recently, when I starting serving them in bowls and eating them like frozen yogurt! I also added tasty toppings like goji berries, shredded coconut, raw cacao, nuts, granola, bee pollen and dates.

The beauty about smoothie bowls is they are so easy to make, and you can adjust according to your preference whether you're a dairy lover or a vegan. I use coconut and almond milk, but you can try any kind of milk you like, or add yogurt to thicken it up. Who wouldn't love a nutrient-dense smoothie bowl?!

Here are 4 smoothie bowls that have become my favorites... Enjoy!

Pictured from top left

Banana & Mango

  • 1 large frozen banana, chopped
  • 2/3 cup mango, chopped
  • 1/2 cup almond milk
  • 1 Tbsp. chia seeds
  • 2 Tbsp. plant protein powder
  • 2 ice cubes

Toppings: goji berries, coconut and raw cacao bits

Green Goddess

  • 1 large frozen banana, chopped
  • 2/3 cup frozen spinach
  • Juice of 1/2 lime
  • 2 Tbsp. protein powder
  • 1/2 cup unsweetened coconut milk

Toppings: chia seeds, goji berries and shredded coconut

Chocolate Delight

  • 1.5 frozen bananas, chopped
  • 1/2 cup almond milk
  • 1 Tbsp. cacao
  • 1 Tbsp. maca powder

Toppings: coconut and cacao bits


  • 1 cup frozen raspberries
  • 1 small banana, chopped
  • 1 Tbsp. chia seeds
  • 1 Tbsp. pomegranate powder, (optional, enhances the pink color)
  • 1 Tbsp. protein powder
  • 1/2 cup almond milk

Toppings: raw cacao bits, walnuts and goji berries


For all smoothie bowl recipes, mix ingredients in a high speed blender, until you have a creamy consistency and serve immediately. Be careful not to over blend.

Lisa Lane author page.
Lisa Lane

Lisa is a very passionate Fertility & Nutrition Coach and lover of clean eating. Lisa’s journey to fall pregnant inspired her to give up her PR career and enroll at the Institute for Integrative Nutrition (NYC), where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Lisa Lane Wellness runs online nutrition programs including the very popular Fertile Woman and 21 Day Clean Up Your Diet, additionally Lisa offers one on one coaching programs. Visit her at or sign up for her monthly newsletter here. Follow her on Facebook or Instragram @Lisalanewellness