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Almonds are a great snack pre- or post-workout and are the ultimate beauty food due to their vitamin E content. But do you know what…

Three easy recipes with ingredients you already have in your pantry.

Coming soon, to a freezer near you ... Ben & Jerry's non-dairy ice cream made with almond milk! The company announced in June that it…

I learn from my patients every day. This week I was asked by one woman, who suffers from arthritis, obesity and heart disease, if she…

Whether you’re a pro at making almond milk at home or want to try it for the first time, adding lavender will add an extra…

Last month, we reported that, at last, Starbucks had decided to begin offering its first non-dairy alternative to soy — coconut milk — and the…

Starting the new year with a detox is wonderful, though it makes me crave healthy treats even more! The trick: sweet potatoes. They won't spike…

Anxiety is associated with aggravated Vata, which can become elevated due to caffeine, stress, disrupted routines, cold weather and dry cold food and drinks. Fortunately…

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules…

Our friend, and one of the coolest yogis on the planet, Tara Stiles, lends us a recipe from her long-awaited cookbook, Make Your Own Rules…

Sure, it's easy to say when it comes to your morning coffee, it's ideal to drink unprocessed almond milk with no additives or sugar. But…

When I teach cooking classes in people’s homes, one of the most popular questions I get asked, aside from how to not cry while chopping…

I am totally in love with this vegan hot chocolate. I wanted to find a substitute for coffee, which I was enjoying a bit too…

Meet this blueberry superfood bowl! Blueberries are rich in antioxidants and this bowl is easy to whip up with ingredients that you probably already have…