88 Items Tagged


Want A Strong, Defined Core? Give This Workout A Try

It isn't easy, but it will certainly be worth it.

Todd McCullough
September 24 2016

6 Awesome Health Benefits Of Using A Foam Roller

Yes, your foam roller can help you get rid of cellulite.

Lauren Roxburgh
September 6 2016

Tone Your Abs With These 6 Yoga Twists

Forward fold and lunge your way to a stronger core.

K. Mae Copham
July 8 2016

Want Stronger Abs? Perfect Your Plank Pose

Planks are the gateway to strong abs.

Sadie Lincoln
May 12 2016

An Inclined Abs Exercise For A Stronger Core

Take your time with this simple sequence for maximum results

Sadie Lincoln
April 29 2016

3 Forearm Plank Upgrades For A Stronger Core

Make this classic exercise work better faster with these fun variations.

Monica Nelson
April 19 2016

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

Brianne Grogan, DPT
April 13 2016

5 Moves That Target Your Deep Core

One thing we all have in common is the need to have a strong core. No matter how strong and chiseled your abs may or may not look, a deep core...

Andrea Speir
March 31 2016

4 Core Exercises You Can Do In 2 Minutes

All you need is a yoga mat and a few minutes to knock out these killer core moves! Watch the video below for more details on the exercises, and then...

Cassey Ho
January 2 2016

What I Tell My Clients Who Want To Eat For Toned Abs

In a nutshell, my Six Weeks to Sexy Abs diet consists of nutrient-dense, calorie-light whole plant foods. Let’s take a look at the basic principles of...

Ella Magers
December 28 2015

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...

Ashley Turner
December 23 2015

Plank Challenge Day 3: Target Your Obliques

You made it to day three of the plank challenge! Today, we're going to target your oblique muscles with two exercises, which are outlined below. With...

Laura McDonald
November 4 2015

Plank Challenge Day 2: Fire Up Your Core

Welcome to day two of the #planklovechallege! Today we are doing forearm hip dips and forearm alternating leg lifts (exercises are outlined below)....

Laura McDonald
November 3 2015

A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...

Tara Stiles
August 27 2015