15 Items Tagged

abs

Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves

They'll also make your posture ridiculously good.

#abs #back pain #pilates #posture
Kristin McGee
June 27 2017

What You Need To Know If Your Fitness Goal Is "6-Pack Abs"

It's time to get the facts down.

#abs #fitness #weight loss
Amie Tollefsrud
August 27 2016

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

#abs #back pain #fitness #yoga
Brianne Grogan, DPT
April 13 2016
PAID CONTENT FOR Athleta

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...

#abs #yoga #yoga poses #yoga sequence
Ashley Turner, M.A.
December 23 2015

A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...

#abs #yoga #yoga move #yogis
Tara Stiles
August 27 2015

3 Steps To Float Your Boat Pose

The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...

#abs #yoga #yoga move #yoga poses
Carol Trevor
July 8 2015

Fire Up Your Core With These 7 Yoga Moves

A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.

#abs #yoga #yoga move
Rina Jakubowicz
July 5 2015

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

#abs #fitness sequence #pilates #posture #training
Nicola Reilly
June 5 2015

The Only 3 Moves You Need For A Quick, Full-Body Workout

With summer around the corner, it's time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this...

#abs #fitness #weight loss #wellness
Christmas Abbott
May 12 2015

5 Squat Variations For Killer Legs (Equipment-Free!)

Who doesn’t want strong, sexy legs for summer shorts season? Contrary to popular belief, you don’t actually need heavy weights for an effective leg...

#abs #fitness #wellness

This One Simple Exercise Helps Strengthen Your Glutes, Core, And Posture

This simple move has a number of perks.

#abs #fitness #flexibility #wellness
Nora Tobin
March 9 2015

Twist Your Way To A Slimmer, Stronger Waist With These 5 Pilates Moves

How to create strength without increasing diameter

#abs #fitness #wellness
Lara Hudson
January 9 2015

Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core

A workout geared to tone your upper body.

#abs #fitness #tips #weight loss #wellness
Nora Tobin
September 8 2014

DIY: A Tonic To Cure Bloating For Good

Try this tea remedy for bloat.

#abs #digestion #ginger #healthy recipes #wellness
Jovanka Ciares
July 23 2014

Are You Walking All Wrong? Here's What You Should Be Doing

It may seem like a basic skill, but here's how to do it right.

#abs #fitness #healing #wellness
Jonathan FitzGordon
January 15 2014