57 Items Tagged

abs

Want A Strong, Defined Core? Give This Workout A Try

It isn't easy, but it will certainly be worth it.

Todd McCullough
September 24 2016

6 Awesome Health Benefits Of Using A Foam Roller

Yes, your foam roller can help you get rid of cellulite.

Lauren Roxburgh
September 6 2016

Want Stronger Abs? Perfect Your Plank Pose

Planks are the gateway to strong abs.

Sadie Lincoln
May 12 2016

An Inclined Abs Exercise For A Stronger Core

Take your time with this simple sequence for maximum results

Sadie Lincoln
April 29 2016

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

Brianne Grogan, DPT
April 13 2016

What I Tell My Clients Who Want To Eat For Toned Abs

In a nutshell, my Six Weeks to Sexy Abs diet consists of nutrient-dense, calorie-light whole plant foods. Let’s take a look at the basic principles of...

Ella Magers
December 28 2015
PAID CONTENT FOR Athleta

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...

Ashley Turner
December 23 2015

A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...

Tara Stiles
August 27 2015

3 Steps To Float Your Boat Pose

The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...

Carol Trevor
July 8 2015

Fire Up Your Core With These 7 Yoga Moves

A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.

Rina Jakubowicz
July 5 2015

7 Tips For Strong, Defined Abs

Seven things you should do and pay attention to in order to get a flat, defined, strong and healthy mid-section this summer.

Dasha Libin, M.S.
June 12 2015

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

Nicola Reilly
June 5 2015

The Only 3 Moves You Need For A Quick, Full-Body Workout

With summer around the corner, it's time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this...

Christmas Abbott
May 12 2015

5 Squat Variations For Killer Legs (Equipment-Free!)

Who doesn’t want strong, sexy legs for summer shorts season? Contrary to popular belief, you don’t actually need heavy weights for an effective leg...