Crash dieting is pretty much the worst thing you can do.

It isn't easy, but it will certainly be worth it.

Yes, your foam roller can help you get rid of cellulite.

All you need is a medicine ball.

Forward fold and lunge your way to a stronger core.

Because crunches can only do so much.

Planks are the gateway to strong abs.

Take your time with this simple sequence for maximum results…

Make this classic exercise work better faster with these fun variations.

Build core strength and flexibility the quick, enjoyable way.

One thing we all have in common is the need to have a strong core. No matter how strong and chiseled your abs may or…