30 Items Tagged

abs

The One (Fun!) Move That Nixes Back Pain & Improves Core Strength

Build core strength and flexibility the quick, enjoyable way.

Brianne Grogan, DPT
April 13 2016
PAID CONTENT FOR Athleta

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...

Ashley Turner, M.A.
December 23 2015

A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...

Tara Stiles
August 27 2015

3 Steps To Float Your Boat Pose

The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...

Carol Trevor
July 8 2015

Fire Up Your Core With These 7 Yoga Moves

A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.

Rina Jakubowicz
July 5 2015

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

Nicola Reilly
June 5 2015

The Only 3 Moves You Need For A Quick, Full-Body Workout

With summer around the corner, it's time to start thinking about some simple, quick and easy moves to tone, tighten and lift your booty. Luckily, this...

Christmas Abbott
May 12 2015

5 Squat Variations For Killer Legs (Equipment-Free!)

Who doesn’t want strong, sexy legs for summer shorts season? Contrary to popular belief, you don’t actually need heavy weights for an effective leg...

5 Reasons To Do Planks Every Day

When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).

Nora Tobin
February 17 2015

A Quick HIIT Workout For A Bombshell Body

How to burn fat and build lean muscle.

Nora Tobin
October 31 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

You'll develop long, lean muscles that hug onto your bones and make you feel great.

Sasha Taylor North
September 22 2014

11 Variations That Will Make You Love Burpees (Video Tutorials)

Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate...

Shauna Harrison, Ph.D.
September 18 2014

A 12-Minute HIIT Workout You Can Do Anywhere

Want a killer workout but don’t have any equipment? Look no further.

Krista Stryker, NSCA-CPT
September 9 2014

How To Get Fit Even When You Hate Exercise

I failed to achieve my six-pack abs AGAIN this summer. But maybe because I didn’t really think about about how my stomach looked until I was already...

Charlie Knoles
September 3 2014