Why Dermatologists Want You To Add An Antioxidant To Your Routine By 35

When it comes to skin care by the ages, there are a few basics we all come to understand. You should always be applying sunscreen, so as to avoid the serious health repercussions that may come from years of unprotected sun exposure—not to mention the photodamage that comes with it. Starting in your teens, you should get into the habit of washing your face nightly and following up with a hydrator. Individuals experiencing menopause should expect some changes in their skin and likely will need to switch to more hydrating options. 

But all those years in between? Well, it tends to be less clear. That's because we all have such different skin types, concerns, and lifestyles—so there's no perfect skin care regimen that professionals recommend across the board. Read: A 40-something with dull and sensitive skin is going to have a very different regimen than a 30-something dealing with her first bout of adult acne. 

Dark spots or melasma are characterized by discolored patches. They come about for several reasons: Trauma to the area (like in the case of acne), UV damage, pollution, and notably, hormone imbalances like cortisol (the stress hormone). They often show up on your forehead, nose, or cheekbones).

"Around the age of 35, I always advise patients to add antioxidants like vitamin C in the morning," says board-certified dermatologist Zenovia Gabriel, M.D., who specializes in hormone-related skin care. She goes on to explain that due to hormonal changes in your 30s—two examples being pregnancy or increased stress—many women are more likely to develop melasma. 

But that's not the only trigger for why women see darker patches during this time: Cumulative years of sun damage, pollution, and skin stressors often start to show up in your 30s and 40s. "It isn't painful and doesn't present any health risks but can cause significant emotional distress for the estimated 6 million American women who develop these dark patches on their faces," says board-certified dermatologist Keira Barr, M.D., who also specializes in hormone issues. "Because it can be difficult to treat, minimizing triggers, like sun damage, is important."