Supermodel Kate Love's Best Style Inspo For Workouts, Walks, WFH & More

I've chatted with supermodel Kate Love (née Bock) several times over the past years. The wellness-obsessed entrepreneur has worked with us on several occasions, from joining me on my podcast Clean Beauty School to being featured in a few of our ongoing health and beauty franchises. She's even appeared on our YouTube channel, sharing her well-being tips alongside M.D.s. Outside of her work with mindbodygreen, she's regularly posting about her nutrient-dense meals, workouts, skin care routine, time with her husband and newborn, and other healthy habits. This is all to say: The woman knows her wellness. 

As busy new parents, Love and her husband, NBA player Kevin Love, cherish their time together. "My home time with my family is so special, we love being comfortable and cozy on the couch together," she says. "Whether we're sharing a glass of wine, watching a show, or going on a little evening walk with the puppy, being in a comfortable outfit makes such a difference for how I feel." 

It's not just her daily workouts that keep Love moving—she's a big fan of walking and getting steps in. A consistent walking routine is linked to better BMI and waist circumference1, improved moods and perceived quality of life, and overall longevity2.   

Saunas have incredible, science-backed health benefits, from cardiovascular health to metabolic health. Research shows they can support a healthy metabolism by increasing your body temperature3, leading to increased cardiac output and a higher heart rate. For heart health, heat exposure works by easing inflammation4, reducing oxidative stress, and decreasing lipid and blood pressure levels. It might also help reduce stiffness in the arteries5 and improve the function of the cells that line the blood vessels. 

This can all help improve longevity: According to one review, frequent sauna bathing may also support longevity6 by enhancing the effects of other beneficial lifestyle factors (such as physical activity) or offsetting the adverse effects of risk factors like high blood pressure or inflammation.

"I love the heat. I find taking a steam or sauna in the evening really helps sweat out toxins and makes me feel fresh and new. I try to get a heated sweat in multiple times a week. For example, after a flight, a long day on your feet, or just to pump up your immune system, I love a steam or sauna," she says. 

Like many of us, Love spends many of her workdays at home. Work-from-home attire is tricky—while we want to feel polished and professional (especially for video calls), it feels strange wearing professional attire just to sit on the sofa.