It may sound like hyperbole, but this morning juice recipe really did change my life. What we do first thing in the morning to feed our bodies can change the course of each day. If you start the day right, you will have more energy, improved motivation, a better sense of intention, and less sadness and anxiety. If you focus on proper nutrition in the long term, it's a huge step in the right direction for your overall health and risk of disease.
I make this juice every morning, and it has helped me through work stress, family drama, and various health challenges. It has propelled my energy to allow me to move my body each day, provided me vitamins and compounds to allow my body to heal, and balanced my neurotransmitters to keep me happy, focused, and sharp.
Drink this juice first thing in the morning after your body has fasted overnight (leaving a 12-hour window between dinner and breakfast the next day). At this point, the cells are hungry and receptive to nutrition. I juice all the ingredients because then my cells can simply absorb all the nutritional goodness without having to do much work in the form of digestion, metabolism, and utilization. Here are the six magical ingredients: