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Tried It All & Still Struggle To Sleep? This Supplement Trumps All Others, Reviewers Say*

Emma Loewe
Author:
August 9, 2022
Emma Loewe
mbg Sustainability + Health Director
By Emma Loewe
mbg Sustainability + Health Director
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us."
Image by Irina Efremova / Stocksy
August 9, 2022

As many as one in three American adults1 struggle to get a good night's rest, and it's safe to say most of them have tried a sleep aid at one point or another. Nightly sleep supplements can be a helpful addition to an otherwise solid sleep routine—if you choose the right one.

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One category of sleep aid is herbal formulas featuring ingredients like valerian. While these tend to be safe and gentle, research shows that they aren't effective for everyone. Hormonal sleep aids like melatonin are also increasingly popular, but there is little evidence that they actually improve sleep quality, and they come with health concerns of their own.

mindbodygreen created sleep support+ to be a standout in a crowded sleep aid market. It combines three science-backed ingredients (magnesium bisglycinate, jujube, and PharmaGABA®) into one supplement that's safe to take nightly. And the best part: It actually works to help you fall asleep faster, stay asleep longer, and wake up feeling energized.*

We'd like to think the gentle yet powerful formula does a better job delivering high-quality sleep than any other.* But don't take our word for it. Here's what sleep support+ reviewers who have tried other sleep aids to no avail are saying:

1.

It does work!

"After trying melatonin (that kept me drowsy for a couple of hours in the morning), tea, warm baths before bed, and other nonprescription remedies for my problems with sleepless nights…sleep support+ did help me fall asleep, stay asleep, and wake up rested. Yay!"*

—Deya V.

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2.

I'm finally able to sleep!

"I'm on my second bottle of sleep support+. I had been taking other products with magnesium and melatonin without much luck. Now I've finally found a product that works."*

—Debra S.

3.

Finally...something that helps!

"I have had problems sleeping for years. So many sleep aids did not work for me or left me groggy in the morning. Finally found this product that relaxes my mind so I can drift off and sleep peacefully most of the night, thank you so much!!!"*

—Nancy P.

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4.

More helpful than any other formula I've tried.

"I have found this particular formula to be more helpful than any others I have tried for sleep. The combination of magnesium, jujube, and PharmaGABA® has helped me fall asleep and stay asleep night after night now."*

—Sylvia C.

5.

Love it!

"I have tried other products and found this works great for me!!"*

—Jim F.

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6.

Gentle sleep support.

"After reading how bad many over-the-counter sleep aids were for your brain, I did some research and found this brand. While it doesn't 'knock you out,' it does help in a more gentle way. I'm glad I found it and would recommend it to a friend."*

—Rev L.

7.

Great product.

"I have tried it all. Melatonin does nothing for me. I take these 30 minutes before I hit the bed and within 10-15 minutes I'm out and I stay sleeping most of the night."*

—Wayne R.

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The takeaway.

If popular sleep aids like melatonin and valerian aren't working for you, consider sleep support+ an alternative to try. Learn more about the supplement here.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
Emma Loewe
Emma Loewe
mbg Sustainability + Health Director

Emma Loewe is the Sustainability and Health Director at mindbodygreen and the author of Return to Nature: The New Science of How Natural Landscapes Restore Us. She is also the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner.

Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She's spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.