10 Signs You're Ready To Leave Your Abusive Relationship: A Therapist Explains
We did our usual post-Christmas shopping, and he suggested a certain ornament. Without thinking, I said, "We won’t be together next Christmas." He was furious and accused me of being negative.
You see, I’d just had a Freudian slip, where something I’d been trying to run away from popped out of my subconscious. I’d been wanting to leave him for some time but never made any concrete plans because I felt guilty for "abandoning" him. Later on, my clients told me how they’d unconsciously done similar things—for instance, packing their ornaments and decorations separately—without having consciously decided to leave. On some level, they knew that’d be their last Christmas together.
Leaving an abuser is one of the toughest things someone will ever do. It makes you feel uncertain. You'll inevitably doubt yourself. I wrote this to help people in this situation recognize the signs they're ready to leave and to help them feel strong enough to make the leap.
1. You're taking better care of yourself.
Not too long ago, my mother said, "I was puzzled by how you stopped wearing mascara when you were with him."
She’d taught me all about makeup and knew I’d been a mascara junkie since my adolescence. But every time I wore mascara, my ex would throw a paranoid fit, so I just stopped.
True to J.K. Rowling’s words, "Rock bottom was the solid foundation on which I rebuilt my life," I hired therapists and coaches for my personal and business development; over time, my panic attacks stopped. Then, one day I vowed to start taking care of my body again and committed to shedding the excess weight I'd gained from comfort-eating.
Bit by bit, I took hold of my life, and it beamed back at me. I stopped wearing my uniform of sweatpants and a T-shirt and instead wore dresses, mascara, and perfume again. Having reclaimed my beauty, I no longer cared what he said to put me down.
These days I tell my clients to never underestimate the power of self-love and feeling beautiful—whatever that means to you. Every derogatory word an abusive partner utters to break your spirit will bounce off and boomerang back at that person because you are strong in who you are—a beautiful soul, inside and out.
2. That person is absent from your future plans.
Over the years, I made so many compromises. I knew I couldn’t marry him, have children with him, or own a house with him. So I started telling people I wasn’t interested in those things, hoping I’d convince myself, too. Three months before I left, my vision of the future changed. In it were a loving, stable relationship and a home. Not seeing him in my future plans gave me a sense of peace. It affirmed to me that I was ready for a life without him.
Pay attention to your hopes and dreams. Invest your energy in them, and breathe life into them. And notice when your abuser starts to feature less and less in them. Doing this took my self-assuredness to a new level, and I was able to confront the reality of what he had been doing to me.
3. You realize that maybe your abuser can help themselves—but they are choosing not to.
For a long time, I let myself believe that he couldn’t help himself, so I didn’t label his behavior as "abusive" or see him as an abuser.
Like most people, I’d always told myself, "I will never stay with someone who abuses me." But the truth was, when I found myself in that situation, I stayed—because I loved him, because I believed that he’d been hurt, and because I naively thought that love could win it all, the way he promised me. I’d been beaten down by years of insidious abuse and incessant guilt trips, and, on some level, I didn't believe I deserved better.
It took me a long time to blow past the smoke and smash the mirrors he’d cleverly put up, deflecting from the real issue. His modus operandi was eerily similar to that of other Dark Triad abusers, as if they’d all read the same manual. But once I was able to imagine my life without him, I was able to acknowledge the truth. He didn't abuse me because of his past, because of his substance problem, or because of the toxic people around him. He did it because it gratified him. And that empowered me to leave in a more profound way than anything had before.
4. You start to prioritize your emotional well-being over protecting your abuser.
My colleague Sheela Mackintosh-Stewart is a matrimonial consultant. She characterizes disengagement from an abuser as the moment when an abuse sufferer "starts to change from thought to action." She says, "You might start building up your savings in anticipation of your departure, or asserting yourself, making boundaries that you wouldn't have in the past. In arguments, you might find yourself saying things like, "I don’t appreciate being treated in this way, so please stop."
Like me, the women I’ve coached eventually start to heed the advice of getting the abuse on record. I remember trembling as I made trips to see my Minister of Parliament, the local domestic violence charity, and my physician. Even though I felt guilty for taking measures against his treatment of me, I continued to take tangible steps toward independence.
You’ll have to remind yourself continuously that it’s your right to feel safe and be safe. It is not your responsibility to protect your abuser.
My friend Terri Cole, a psychotherapist and relationship coach, has noted that when her clients are ready to leave abusive relationships, they often seek legal counsel to help them navigate the ending of a marriage, division of property, or custody battles.
5. You stop pretending everything is OK.
On June 12, I met with three different sets of friends whom I hadn’t seen for some time. They asked me, "How are things with your partner?"
It took courage to say it—I'd never said it to them before—but I replied, "He’s abusing me, and I’ve been planning my departure." They didn’t judge me; instead, they offered me spare beds, helpful contacts, and emotional support.
This taught me that, while I’d landed in an unfortunate and perilous situation, I wasn't to blame. People were sympathetic. I just needed to stop keeping it a secret. Eight days later, I left.
6. You don't want to spend time with your abuser.
I refused to spend time with his friends, accompany him to pubs, or stay at his drug dealer’s house anymore. Being around him repulsed me more and more over time; if I had to do one of these things to ensure my safety, I would. But I found myself needing to shower and scrub myself clean after every encounter. I was trying to eradicate all traces of him. I gradually reconnected with my friends and committed to spending time with genuine, kind people.
7. You do something to catalyze a breakup.
It can be so difficult to initiate a breakup that many people in abusive relationships try to do something that forces their partner's hand. Indeed, narcissistic abusers prefer things to be on their own terms—they’d rather discard you than deal with the humiliation of you initiating the breakup. This is evident in how my clients tell me that their ex-abusers blatantly lie about the facts of the relationship termination. Even then, you're in the most danger just before and after you leave an abuser. You must be careful of the ways you try to trigger the end of the relationship because your abuser may be vengeful. Always, always have an escape plan that puts your safety first.
8. You stop letting him take all the credit.
My ex-partner would take the credit for my achievements—if I was quoted in the media, it was because he’d spent two hours designing my website; it wasn't because I’d pitched them and done the work to execute their request. He lied to others, saying he paid for everything I had, including my education.
Close to the time that I left him, I started to call him out when he lied and claimed credit where it was due. I was no longer complicit in his egotistical fantasy and no longer cared if my achievements "hurt his masculinity." Instead, I became my own priority. And no amount of insult could break me.
9. You have male friends again.
I’d get in trouble if a stranger smiled at me; apparently, I even had the power to "convert" gay men. He’d stare at me if I spoke to mutual male friends. It became easier to avoid men.
Despite his heart-tugging stories of being cheated upon, I knew that was controlling and unhealthy. I stopped putting his weakness above my needs and instead referenced my internal model for healthy relationships—my parents—who have friends from both sexes and trust each other implicitly.
If you find yourself hanging out with platonic male friends, it’s a sign that you’re ready to enter the real world again. Terri has also observed that some of her clients start to experience crushes on other people and fantasize about romances away from their toxic partner. That’s because your gut is telling you that you deserve so much better than your abusive partner. Your mind is preparing you for your next chapter.
10. You feel that the drama of the breakup is worth what will come after.
"I’ll pack up and fly home," I told my therapist resignedly. My ex-partner had sponsored my visa and often threatened me with my immigration status. But in my mind, the prospect of starting afresh wasn’t as scary as telling my parents and friends back home the truth—that I’d screwed up royally and chosen a wolf in sheep’s clothing. What would happen if my colleagues knew? I’m supposed to be a psychologist; I’m supposed to know better. The prospect of that drama tore me apart.
My friend Dr. Jonathan Marshall, a psychologist and executive coach, says to think about leaving as if you’re being offered the choice of the red or blue pill in The Matrix. The blue one means you’ll wake up as if your life is the same; if you take the red one, you’ll awake having already separated from your partner, past any of the breakup pain and complication. He offers,
"Clients who choose the blue pill clearly want to keep working on their relationship. They aren't still there because of a fear of the pain of a breakup. But those who choose the red pill may realize for the first time that they are not in their relationship because they love their partner. They are there because of the fear of breaking up."
Perform that thought experiment on yourself. And then remind yourself that our brains have the capacity to amplify anxiety. Yes, the drama of ending the relationship can be ugly, but when you sit down and work through the details, you'll realize you can craft a plan. You'll realize it is doable.
Your abuser will notice you regaining your strength, separating from them. It will unsettle them, and the abusive behavior will heighten. They will make you pay for daring to shine or for having the audacity to stand up to them. But as you stand firm in the wisdom of who you are, rooted in self-respect, you will become stubborn. Fight for your stubbornness. Fight for your future. Writing from the other side, I can tell you it’ll be one of the best decisions you’ll ever make. Here’s to your abundant, amazing next chapter.
Want more insights on how to level up your life? Check out your July horoscope, then find out why holding on to past relationships is the worst thing you can do for yourself.
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