Advertisement
Struggle With Allergies Or Asthma? Here's Why Research Says You Should Get More Vitamin D
Vitamin D is undoubtedly an essential vitamin that supports so many different areas of our well-being, from energy levels to immune health and more. And according to research published in the Journal of Allergy and Clinical Immunology: Global, there's one group of people who may particularly benefit from upping their vitamin D levels—especially now that it's springtime. Here's what to know.
Studying how vitamin D impacts allergies & asthma
For this study, researchers wanted to dig into how vitamin D3 levels impact the inflammatory response in the body and how that response translated to allergies and asthma.
To do so, they looked at both children and adults, had them increase their vitamin D intake, and then assessed the participant's cellular inflammatory response, as well as any subsequent symptoms.
Sure enough, when participants increased their vitamin D levels, they experienced fewer symptoms and less severe asthma overall. Further, the study authors note, certain cells showed that higher vitamin D levels translated to more blimp-1 (a protein that helps promote a healthy immune response from T-helper cells).
And of course, for the sake of quality research, one of the study's co-authors replicated the study in mice and saw similar results. In fact, mice with increased vitamin D levels even showed fewer allergy-inducing antibodies that can exacerbate hay fever and eczema.
As the study authors write in their research, their results indicate that "vitamin D3 shifts proinflammatory immune responses to anti-inflammatory immune responses."
What to do about it
The findings of this study offer yet another reason to ensure your vitamin D levels are up to snuff, and the good news is, it's entirely possible to get your levels up to the healthy range.
A number of foods also contain vitamin D as well, like shiitake and button mushrooms (which can actually be soaked in the sun to elevate their vitamin D levels, BTW), mackerel, sockeye salmon, cod liver oil, sardines, and eggs. But of course, even natural sunlight and vitamin D-rich foods often aren't enough to get your levels where you want them. In fact, 41% of U.S. adults are vitamin D insufficient1, and 29% are straight-up vitamin D deficient1.
Given these stats, investing in a high-potency daily vitamin D supplement can help you reach (and sustain) vitamin D sufficiency. For mindbodygreen's top picks, check out our roundup of the best vitamin D supplement recommendations here.
The takeaway
We know that vitamin D is crucial to our overall health, yet so many people (nearly 42% of the U.S. population!) are deficient. With so many different benefits to having sufficient vitamin D levels, consider this research one more reason to up your own.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
Menopausal? Here's What To Eat & Avoid For The Sake Of Your Gut Health
Kellyann Petrucci, M.S., N.D.
I Fall Asleep Within 5 Minutes When I Follow This Simple Routine
Maya Feller, M.S., R.D., CDN
Menopausal? Here's What To Eat & Avoid For The Sake Of Your Gut Health
Kellyann Petrucci, M.S., N.D.
I Fall Asleep Within 5 Minutes When I Follow This Simple Routine
Maya Feller, M.S., R.D., CDN