What Is The Best Natural Lubricant? We Break Down The Options
With so many natural options available, choosing the right vaginal lubricant can be tricky. Even when naturally derived, some ingredients can cause allergic reactions or irritation. Everyone's skin is different, so "natural" doesn't automatically make a product safe.
Regardless of labeling, it's important to know what is going on—and inside—of your body before and during sex. Here's what sexual health experts have to say about choosing the right natural lube.
What does "natural" really mean?
When a lubricant is labeled "natural," it means the ingredients are sourced from nature, not a lab. "This is a loose definition because there is no hard-and-fast rule about the requirements for a product to call itself natural," OB/GYN Heather Irobunda, M.D., tells mbg. "Sometimes, products with one or two natural ingredients can state that they are natural but may have lots of chemicals in them."
While organic products are always inherently natural, natural products are not always organic, osteopathic OB/GYN Anna Cabeca, D.O., says.
For example, coconut oil always comes from a coconut (aka a natural source). How that coconut is grown—with or without pesticides—will distinguish whether the product is natural or natural and organic, Irobunda explains.
Natural lube products to try.
A water-based lube made of 96% organically grown ingredients, including aloe and flaxseed extract. This product is free of fragrances, silicone, glycerin, petroleum, and gluten. Plus, the company gives 10% of their profits to women's health organizations—that's a win-win. Safe for use with condoms.
Organic Lubricant, Sustain Natural ($12.99)
Foria Intimacy Natural Lubricant With CBD
A two-ingredient lube made with organic MCT coconut oil and CBD. Both ingredients are grown sustainably and without pesticides. Like most oil-based products, this should not be used with condoms.
Natural Lubricant With CBD, Foria Intimacy ($50)
LOLA Hypoallergenic Lubricant
A water-based lube made with 100% organic aloe leaf juice, organic lemon, and organic vanilla. The formula is also pH balanced to support a healthy vagina. Safe for use with condoms.
Hypoallergenic Lubricant, LOLA ($14)
Maude Shine Organic Lubricant
A hydrating, aloe-based lubricant. Along with aloe vera, this lube includes mushroom, oat, and quinoa extract for a 100% natural and organic ingredient list. The chic bottle also resembles a soap dispenser, so it'll look totally at home among your other skin care goodies. Safe for use with condoms.
WOO More Play Coconut Love Oil Lubricant
An organic coconut oil lubricant, enhanced with vanilla (a known aphrodisiac), beeswax for hydration, and stevia for a little sweetness. This product can also double as a massage oil. Since this one's oil-based, it shouldn't be used with condoms.
Coconut Love Oil Lubricant, WOO More Play ($24.99)
Good Clean Love Almost Naked® Organic Lube
A natural, pH-balanced, certified organic lube. This product gets its moisture and glide from aloe vera and agar, a thickener derived from seaweed. Lemon and vanilla are added for extra enjoyment. Safe for use with condoms.
Almost Naked® Organic Lube, Good Clean Love ($11.99)
Ah! Yes Organic Water-Based Lubricant
A natural, certified-organic, and gynecologist recommended lube. This scent-free product is meant to mimic natural lubrication for subtle sexual enhancement. Safe for use with condoms.
Organic Water-Based Lubricant, Ah! Yes ($21.99)
Sliquid Naturals H2O Lubricant
A vegan- and vagina-friendly (4.0 to 4.4. pH) lubricant. Sliquids is a water-based product, meaning it's safe to use with sex toys and condoms, and it won't stain the bedsheets. Safe for use with condoms.
H2O Lubricant, Sliquid Naturals ($8)
DIY lube options.
As Irobunda mentioned, some lubricants labeled "natural" might actually combine both natural and synthetic ingredients. To avoid that altogether, some people opt for DIY options. Here's Cabeca's DIY lube recipe, plus a few other options you can consider:
- Coconut oil
- Aloe vera
- Olive oil
- Avocado oil
- Nagaimo (Chinese yam)
While essential oils can be added to DIY lubricants in very small amounts, Cabeca says they should never be applied directly to the vaginal or vulvar skin. Essential oils are generally not recommended for internal use, so make sure you know how to use essential oils safely and dilute them well before adding to any DIY lube. A few essential oils Cabeca recommends to soothe vaginal skin include rose, lavender, frankincense, and sandalwood.
What to avoid.
Just because the products and ingredients listed above are natural doesn't mean they can't pose risks. Some products can lead to vaginal infections, including baby oil, petroleum jelly, and other refined or processed oils. When it comes to lube, just grabbing anything from your kitchen is not a good idea.
Always pay attention to how your body reacts to different lubricants and test any new substances on other parts of the body before applying to the genital area. See below for risks and how to test for reactions.
Risks and other things to watch out for.
The studies regarding at-home lube options are mixed in terms of efficacy and safety, Irobunda says. "One of the big concerns with using many DIY natural lubes—especially oil-based lubricants—is that they decrease the effectiveness of condoms," she says. That can decrease protection against unwanted pregnancies and sexually transmitted infections (STIs).
Another concern of store-bought or homemade lube is the risk of allergic reactions or other forms of skin irritation. "Natural lubricants are tricky because everyone is different," Irobunda says. "The vagina is such a sensitive organ and can react to pretty much any substance that is introduced to it."
Before using any lube on your genitals, particularly natural or DIY options, sex therapist Cyndi Darnell, MHSc, MNT, recommends doing a spot test on your wrist. "Wait 24 hours to see if there is a reaction," she says. If you're in the clear after 48 hours, she recommends repeating the test on a small area of your vulva, penis, or around the anus.
"If you start to have vaginal itching or change in the scent of your discharge, you should stop using it and contact your medical provider," Irobunda says. "This may be a sign that you are having an allergic reaction or developing an infection from the natural lubricant that you are using."
The bottom line.
Natural lubes are great for anyone hoping to limit their body's exposure to potentially harmful chemicals, but it's important to remember that just because something is natural doesn't mean it's going to be totally healthy or harm-free. It's important to consider how the lubricant’s properties will react to both condoms and your skin, particularly the sensitive skin found around your genitals.
Lastly, Irobunda says to choose a lubricant that you actually like. Remember, sex is supposed to be enjoyable! Play around with different options and decide what works best for you and your partner.
Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.