Skip to content

INTJ Personality: 5 Traits, Strengths, Weaknesses & More

Sarah Regan
mbg Spirituality & Relationships Writer By Sarah Regan
mbg Spirituality & Relationships Writer
Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.
Only 2% Of The Population Has This Personality Type — Do You?
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

The Myers-Briggs Type Indicator (MBTI) test is one of the most well-known personality assessments you can take, with 16 different "types" a person can be. And if you're an INTJ, you're one of the rarer ones, making up only about 2% of the population. Here's what to know about this personality type, from strengths and weaknesses to romantic compatibility, and more.

The INTJ personality type.

INTJ stands for introverted, intuitive, thinking, and judging. According to Dario Nardi, Ph.D., personality expert and author of Neuroscience of Personality, these people come across as busy, orderly introverts, who are equally as innovative as they are hardworking.

This type makes up just 2% of the population, and Nardi notes that INTJs are twice as likely to be men as women. 

These people are often intelligent and discerning as well, pulling from their intuition (N) trait. "Intuition is information gathering from a broader, more 'big picture' perspective, making links between patterns that may not be as easily seen from the specific in-the-moment view," clinical psychologist Kristina Hallett, Ph.D., ABPP, previously told mbg.

Overall, INTJs tend to be quiet, objective, and logical while having a creative and abstract flair.

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

5 key traits:

Pragmatic

INTJs approach things creatively and innovatively, but ultimately, Nardi explains they're very pragmatic about what works in real life. They're good problem solvers when it comes to having a strategy or backup plan, he adds.

Hardworking

Thanks to their combination of logic, creativity, and attention to detail, these folks make very hard workers. They have excellent focus and willpower, Nardi says, with a strong ability to see their goals through to the end. He also adds they tend to need alone time to do their best work.

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Logical

Thanks to the "T" (for thinking) in INTJ, this type is very logical. Nardi adds that they are good (though not perfect) with technical details and will ultimately favor their logic over their emotions in a majority of cases.

Loyal to a few

Although INTJs aim to stay logical and objective, Nardi explains that "they tend to be loyal to a few specific people and causes," almost to a fault. Their loyalty and idealism "can be childlike at times," he notes, though you can count on these people to have your back if you're close. "On an emotional level, INTJs care deeply about a few select people and ideas and are generally aloof about anything else," he says.

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Independent

Don't be surprised if an INTJ needs some space. "They have some social skills, but they tire easily and can get annoyed or argumentative if you waste their time or repeatedly state illogical things," Nardi says. And again, they do their best work on their own, with this type's introverted and analytical nature lending itself to an independent personality.

Common strengths
  • Innovative
  • Diligent
  • Problem solvers
  • Detail-oriented
  • Knowledgeable
Common weaknesses
  • Lack of tact 
  • "Obsessive" behavior or "tunnel vision"
  • Difficulty relaxing
  • Impatient
  • Overly ambitious
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

INTJ in relationships.

If you're in a relationship with an INTJ, know they won't waste their time on someone unless they're truly interested, Nardi tells mbg. They either like someone or they don't, he notes.

"In the initial steps, they tend to overthink and fumble opportunities, but they loosen up after that," he adds.

They're not ones for clingy partners, or even flattery, with their own criteria for whom to date and how to behave in relationships. "They tend to focus on having clear morals and ethics and hold themselves to high standards, but they can also be selfish about their own time and needs, especially when stressed," Nardi says.

Being independent, they like their alone time (and lots of it), with a social battery that can get low quite quickly. Nardi also notes they're not always the best listeners—that is, unless you have something new to teach them or a problem they can solve.

They can be aloof and accidentally insulting at times, not giving much attention to others' emotions—or their own. And Nardi says, you should "definitely not assume they can read your thoughts, much less your emotions."

INTJ compatibility.

In terms of compatibility, the INTJ will find the most relationship success with an ENTJ or ENFP, as they can balance out their introverted nature while sharing their intuitive quality. INTJs also get along well with INTP and ENTP types. They may not see the same relationship success with Sensing-Judging types, such as ISFJ, ESFJ, or ESTJ.

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

INTJ in the workplace.

INTJs will do well in whatever career they put their mind to, according to Nardi. That said, they do gravitate toward careers where they can be innovative and efficient, which attracts them to the fields of science, engineering, and finance. "If they go into another area like the arts," he adds, "they will approach it with the mentality of a scientist." 

sleep support+

sleep support+

The deep and restorative sleep you've always dreamt about*

★ ★ ★ ★ ★
★ ★ ★ ★ ★
(294)
sleep support+

As aforementioned, they prefer to work alone, and they would rather get feedback and continue on their own than deal with nonstop teamwork. This makes them better directors than managers, Nardi notes. 

Overall, they want a job that keeps things fresh and exciting, without too much repetition—or micromanagement. "They should run from any job that lacks opportunities for innovation and advancement," Nardi says.

How to thrive as an INTJ.

One of the INTJ type's biggest areas for growth is understanding and embracing that their unique personality makes them different from others—and that is OK. "You're never going to be like most other people. Get used to that, and make the most of it," Nardi says. He also adds that being vulnerable is a strength to cultivate.

In addition to that, it's important these people are clear on what's important to them and filter out the rest. "Develop an overarching, business-like approach to your practical affairs so that money, housing, travel, and other daily issues serve you and those you care about rather than being nagging issues that come and go," Nardi suggests.

And because INTJs can have a hard time relaxing, they need regular practices to de-stress, get perspective, and get in touch with their emotions and intuition, he notes. 

The bottom line.

While the INTJ type may come off as quiet, bookworm types, they have a rich and creative inner world just waiting to be shared—with a select few, if you're lucky. Every Myers-Briggs type comes with its strengths and weaknesses, and in the case of INTJs, these quick-witted and hardworking people make for loyal and intelligent friends, sure to keep you on your toes. 

sleep support+
★ ★ ★ ★ ★
★ ★ ★ ★ ★
(294)
sleep support+

sleep support+

The deep and restorative sleep you've always dreamt about*

sleep support+

sleep support+

The deep and restorative sleep you've always dreamt about*

★ ★ ★ ★ ★
★ ★ ★ ★ ★
(294)
sleep support+

More On This Topic

More Mindfulness

Popular Stories

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Latest Articles

Latest Articles
sleep support+

Your article and new folder have been saved!