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How To Start Healthier Morning Habits — Even If You're Not A Morning Person

Author:
Krista Soriano
June 26, 2019
Senior Branded Content Editor
By Krista Soriano
Senior Branded Content Editor
Krista Soriano is the Senior Branded Content Editor at mindbodygreen.
Image by Ashley Randall Photography / Contributor
June 26, 2019

Sharing a 400-square-foot home with two other humans and two pups means that mornings start early for Whitney Leigh Morris: When one person's up, everyone is. 

Morris, an expert in small space and sustainable living, isn't one to complain, though. After all, earlier mornings mean more time to set the tone for the day. And the first thing that helps is a full night's rest on their all-natural and eco-friendly Avocado Green bed. You know what they say: To set yourself up for an energized and productive day, start yesterday.

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And on that note, our final Snooze Series video follows Morris and her family for the last part of the sleep cycle: the morning after. Watch below, and if you're just joining us, check out the first and second installments to see what a low-waste, eco-conscious night is like in 400 square feet!

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Krista Soriano
Krista Soriano
Senior Branded Content Editor

Krista Soriano is the Senior Branded Content Editor at mindbodygreen. She holds a B.A. in journalism with a minor in communications from Messiah College, graduating summa cum laude. She has written and edited lifestyle content for over 15 magazines and websites, including ELLE, Esquire, Good Housekeeping, Cosmopolitan, Marie Claire, Women’s Health, Men’s Health, Runner’s World, and DuJour. At mbg, Soriano helps our partners—which include non-profits and Fortune 500 companies—tell their stories, covering everything from the future of regenerative agriculture, ethical banking, and the endocannabinoid system. She lives in New York.