The Ginger Broccoli Pasta Salad We're Making For Memorial Day Weekend
Not only does this recipe taste great, but it also features the antioxidant-rich ingredient ginger, which can provide gut-soothing properties alongside zesty lemon and tahini for creaminess. "The green from the broccoli and the red from red bell peppers are easy on the eyes, aren't they? But it's more than just good looks," says Bulsiewicz. "The vitamin C from the bell peppers actually increases absorption of the iron in the broccoli. They're complementary in every way."
As you enjoy the holiday weekend, this ginger broccoli pasta salad should grace the table of every celebration, helping your reach your veggie intake goals while ushering in warmer weather.
Ginger Broccoli Pasta Salad
Serves 2 to 3
- 2½ cups roughly chopped broccoli florets (see Pro Tip)
- 1 medium red bell pepper, diced
- 2 teaspoons olive oil (optional)
- 8 ounces uncooked pasta of choice (gluten-free/quinoa/bow ties)
- 2 tablespoons freshly squeezed lemon juice
- ½ teaspoon lemon zest
- 2 tablespoons tahini
- 1 teaspoon Dijon mustard
- 1 teaspoon apple juice or ½ teaspoon 100% maple syrup
- 1 teaspoon low-sodium tamari or soy sauce
- 1 teaspoon grated fresh ginger
- Salt and freshly ground pepper, to taste (optional)
- Preheat the oven to 400℉. Toss the broccoli and bell pepper with the olive oil and a pinch of salt and pepper until well coated. Place in a single layer on a large baking sheet and roast for 15 to 20 minutes, until the broccoli is lightly browned but still has a slightly crunchy texture. (If you want to roast the broccoli and pepper without oil, see the Pro Tip below.)
- While the broccoli is cooking, bring a large pot of water to a boil. Cook the pasta according to the package directions, then drain and set aside.
- While the pasta is cooking, make the dressing. Whisk together the lemon juice, lemon zest, tahini, mustard, maple syrup, tamari, and ginger. Taste and adjust to preference, adding more lemon juice for a brighter dressing, more ginger, or more tahini for a creamy dressing. Add salt and pepper, if desired.
- Toss together the crispy roasted broccoli, bell pepper, and pasta with the dressing.
From THE FIBER-FUELED COOKBOOK: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz, M.D., MSCI, recipes by Alexandra Caspero, R.D., published by Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House, LLC. Copyright © 2022 by Will Bulsiewicz, M.D.
Photographs by Ashley McLaughlin.
Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. She has covered beauty, health, and well-being throughout her editorial career, and formerly worked at SheFinds. Her byline has also appeared in Women’s Health. In her current role, she writes and edits for the health, movement, and food sections of mindbodygreen. Readman currently lives in New York City.