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This Cucumber & Greens Gazpacho Recipe Is The Perfect Dish For A Summer Night

Eliza Sullivan
August 18, 2021
Eliza Sullivan
mbg Nutrition & Health Writer
By Eliza Sullivan
mbg Nutrition & Health Writer
Eliza Sullivan is a food writer and SEO editor at mindbodygreen. She writes about food, recipes, and nutrition—among other things. She studied journalism at Boston University.
Image by Nadine Greeff / Stocksy
August 18, 2021

It's been a warm summer, to say the least. And while Labor Day may be within sight, we're still going to have plenty of warm days to fill with nutritious meals. If there's one perfect dish for when it's simply too hot to use the oven, it's gazpacho.

This recipe comes courtesy of Max La Manna on Instagram, where he shares vegan, low-waste recipes that always make us want to hop into our kitchens. This green gazpacho is perfect for a busy evening because it's as simple as adding the ingredients to your blender and chilling it in the fridge.

The mix of greens includes cucumbers, avocado, lime, and basil—which are ingredients you often find in a gazpacho recipe. Creamy plant-based yogurt helps bring the mix together, along with some good extra-virgin olive oil and a bit of water. One unique addition is the green ends of leeks, which add a subtle onion flavor to the mixture that you may not expect, but you'll certainly appreciate.

Cucumber Gazpacho

Serves 2 to 4


  • 1 large cucumber
  • ½ avocado
  • juice of ½ lime
  • 1 tbsp. olive oil
  • 1 leek, just the green top
  • 2 tbsp. plant-based yogurt
  • Cold water (see recipe below for quantity)
  • 2 sprigs of basil, plus stems
  • Salt
  • Black pepper


  1. Place the entire cucumber into the blender—no need to peel or remove seeds.
  2. Blend with the remaining ingredients.
  3. Slowly and carefully pour the water through the top of the blender (if possible). Only enough water until the consistency is smooth and creamy. If too thick, add more water.
  4. Chill in the fridge for up to 1 hour or overnight.
  5. Garnish with extra slices of cucumber, toasted seeds, and microgreens.
Eliza Sullivan author page.
Eliza Sullivan
mbg Nutrition & Health Writer

Eliza Sullivan is an SEO Editor at mindbodygreen, where she writes about food, recipes, and nutrition—among other things. She received a B.S. in journalism and B.A. in english literature with honors from Boston University, and she has previously written for Boston Magazine,, and SUITCASE magazine.