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How To Find A Healthier Tea Bag + 3 Ways To Make Your Own

Woman Holding a Cup of Tea
Image by Boris Jovanovic / Stocksy
March 7, 2022
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Tea bags are stuffed with plants that tout tons of nutritional benefits, but sometimes there's more to them than meets the eye.

In order to keep your tea contained, some bags contain adhesives like glue, which author of The Herbal Kitchen Kami McBride recommends steering clear of. These days, tea bags can also be made from plastic, with most triangular "silken" bags owing their freshness and heat resistance to a nylon material. When researchers analyzed these bags for a 2019 study1, they found that they left an average of 11.6 billion microplastics behind in each cup, which is "several orders of magnitude higher than plastic loads previously reported in other foods," their report concludes.

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While the health impacts of consuming microplastics2 are unclear, this finding is enough to make any regular tea drinker raise an eyebrow. Thankfully, McBride explains, there are also plenty of tea companies out there making plastic-free, glue-free bags (Traditional Medicinals gets her stamp of approval). Plus, as the herbalist demonstrates in her Herbal Tea Kick-Start Guide online class, it's easy enough to make your own tea bags for total control over what you're sipping. Here are a few easy methods to try at home.

How to make your own tea bags.

These three methods can all make a tasty cup of quick-brew herbal tea. For each one, you'll want around 1 tablespoon of herb(s) per cup of water. While you can remove the plant material in a prepackaged tea bag and use that, buying loose herbs from a tea or spice shop will usually lead to a fresher and more flavorful brew.

  • Use press n' brew teabags: These inexpensive bags are made from fibers that will cling together when heated. Buy a big batch and fill each one with a tablespoon of herbs, then heat the top shut with a quick swipe of the iron or curler. "I'll make a whole bunch of these and it's so much cheaper than buying a box of teabags," McBride says. Since these bags are often bleached white using hydrogen peroxide, they can't be composted at home.
  • Use Muslin tea bags: These thin, porous bags are more expensive than press n' brews, but they can be reused again and again and composted at home. Simply drop a tablespoon of herbs into each bag and tie the pouch shut. McBride loves to present a variety of these in a Mason jar for a thoughtful housewarming or birthday gift. Note that these cotton bags might impart your tea with a slight flavor.
  • Do a loose steep: Of course, you can also just forgo the bag altogether and steep your herbs directly in water. Simply bring your water to a boil, add your plants, and turn off the heat and cover your steep. After 10 to 15 minutes, strain the mixture into your cup and enjoy.
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The bottom line.

Drinking tea is a healthy way to stay hydrated and flood your body with nutrients, though some tea bags contain petroleum-derived ingredients you might not want to sip on all day. Make your own bags of calming bedtime blends or energizing morning mixes for a cup that's purely plants.

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Emma Loewe
Emma Loewe
mbg Sustainability + Health Director

Emma Loewe is the Sustainability and Health Director at mindbodygreen and the author of Return to Nature: The New Science of How Natural Landscapes Restore Us. She is also the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner.

Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She's spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.