The 8 Best Anti-Snore Pillows Of 2022 To Help Everyone Catch More ZZZs
Snoring can wreak havoc on sleep, whether it's your sleep, a partner's sleep, or a roommate down the hall—and even the best sleep hygiene can't counteract the negative impact of snoozing next to someone who snores. While there's no shortage of great advice on how to stop snoring naturally, for some people home remedies just don't seem to cut it. Another popular solution? The best anti-snore pillows.
What causes snoring?
According to integrative sleep physician Valerie Cacho, M.D., snoring is caused by air flowing through a restricted airway, whether in the nose or the back of the throat. As the air forces its way through your passageways, it makes the soft tissue vibrate, creating the signature rattle and snorting associated with snoring.
For many, this narrowing of passageways is caused by lying down (sorry back sleepers!)—but it's not the only factor. "Some people have anatomical[ly] narrow airways from nasal septal deviation, enlarged tonsils and adenoids," Dr. Cacho explains. "Others snore due to seasonal allergies, alcohol consumption, [or] as a side effect of medications that relax the upper airway."
Additional aspects that can impact whether you snore include age and weight. Weakened throat muscles are part of the natural aging process, which means your throat closes naturally as you age. As a result, snoozing peacefully in your youth is no guarantee that you won't start snoring as you get older.
"Weight can also play a role if there is excess tissue around the neck," Dr. Cacho adds, "This puts more pressure on the airway to narrow when asleep."
Of course, it's important to check with your medical doctor if snoring persists, as it could be a sign of a larger issue at hand, such as sleep apnea.
What is an anti-snore pillow?
The best solution for your snoring heavily depends on the cause. For example, anatomically narrow passageways will likely need surgical correction, per Dr. Cacho. However, if your snoring is caused by a gravitational pull on the tongue narrowing your airways, an anti-snore pillow could help.
These sleep devices promote open airways by either encouraging you to sleep on your side or elevating your torso to help keep your passageways open. Although it's a loose term that can be applied to a range of different pillow designs, Dr. Cacho confirms that finding the right one can help. She suggests selecting an option within your budget, whether it's a wedge pillow, pregnancy pillow, or a pillow that encourages sleeping on your side.
Luckily, you won't need to spend extra time researching the best options. We've gone ahead and collected the best anti-snore pillows suited to a range of prices and needs.
How we picked:
We prioritized products that had overall great reviews from customers for comfort, efficiency, and customer service.
Everyone deserves a good night's rest, so we selected pillows at a range of budgets to guarantee everyone has access to this anti-snore solution.
Latex-based pillows were prioritized for their more sustainability materials, however we also included a few memory foam pillows due to their firm construction and better support.
Pillows designed to promote side-sleeping were our top focus. Firmness and contouring were also accounted for to ensure the head and neck stayed aligned throughout the night.
mbg's picks for the best anti-snore pillows of 2022:
Best extra firm: TEMPUR-PEDIC TEMPUR-Neck™ Pillow
- Multiple sizes
- Contoured shape
- Free shipping
- No returns
- Less eco-friendly materials
- Break-in time needed
Maximize support with this contoured pick from TEMPUR-PEDIC. It uses the brand's extra-firm TEMPUR® material, which maintains shape while still providing much-needed pressure relief. Similar to our other picks, it's designed for neck support with an ergonomic shape to keep your head in the optimal position to minimize snoring.
Available in three sizes based on your height, the anti-snore pillow also comes with a 100% knit polyester cover. The breathable addition is removable and washable for a regular refresh.
Best for alignment: Level Sleep Restore™ Pillow
- Innovative design
- Maximum neck support
- Free shipping
- Less eco-friendly material
Made with premium specialty foam, Level Sleep's Restore™ Pillow is specifically designed to reduce snoring by maximizing neck support (and took 10 years to create). The customizable shape allows individuals to pick the optimal height and support level by removing excess foam or rotating the pillow 180 degrees. Additional technology cushions your head, reclining it naturally to keep your airways open.
Unlike other options, this pillow promotes better alignment regardless of your sleep position. It also boasts a breathable fabric cover with four-way stretch technology to keep you comfy (but not too cozy) throughout the night.
Best for side sleepers: Avocado Green Pillow
- Sustainable materials
- Customizable fill
- Made in Los Angeles
- Carbon-negative shipping
- Some reviewers complain of off-gassing
- Too firm for some
Find the perfect amount of head and neck support to minimize snoring by adjusting the organic cotton and kapok tree filling to your perfect firmness. Along with reducing your chance of snoring, this customization process also elongates the life of the pillow, as it's possible to replenish the fill without replacing the latex core.
Not that you'll need to be too worried about the durability of the design; latex is considered one of the pillow materials with the greatest longevity (and lowest environmental impact). It also ensures the GREENGUARD Gold-certified pillow won't bottom out and will help your head and neck maintain a stable position all night long.
Best for stomach sleepers: Parachute Down Pillow
- 3 firmness options
- Carbon-neutral shipping
- Free returns
- Retains heat
Feather down isn't the first choice for many seeking support due to its plush feel, but Parachute's popular pillow is an exception. It offers three density options—soft, medium, and firm—so you can still get the support your body needs without sacrificing the luxe feel of down. We recommend selecting your pillow based on the amount of support your body needs; the firm option is great for side sleepers, while the medium option is our top pick for back and stomach sleepers.
In terms of longevity, machine washability and a double-stitched piping seam ensure a high-quality pillow that's built to last.
Best cooling: GhostBed GhostPillow Memory Foam
- Phase-change material adjust to body heat
- Holds shape
- Long trial period
- Made from memory foam
- Only one size
This pillow's aerated gel foam is perfectly contoured to support the head and neck, evenly distributing weight to keep your airways open. Despite molding to your body, the material is still firm enough to hold its shape so you won't have to worry about waking up with a collapsed pillow.
Of course, the design's ultimate perk is its cooling technology. The support core is made with an aerated memory foam for continuous airflow. It's then layered with a patented phase-change material that adjusts to your body temperature in real time to keep you cool. Finally, the two pieces are held together with an aerated mesh and wrapped in a cool-to-the-touch, moisture-wicking zippered cover. The result? A pillow so cool, it might just feel like you're sleeping on a ghost.
Best latex: Saatva Latex Pillow
- Sustainable materials
- Head & neck support
- Free shipping
Although this Saatva pick is a bit pricier (coming in at the second most expensive on our list), the shredded natural latex core makes it worth the money. This sturdy component provides neck and head support, preventing the head from tilting back and prompting snoring. It also offers buoyant and balanced support to help relieve pressure points throughout the night.
What we love most about this pillow? The natural latex build is not only sustainable, but it also promotes breathability for a less stuffy night's sleep. Plus, the organic cotton fill is also hypoallergenic, making it a great option for anyone with allergies.
Most affordable: Brooklyn Bedding Talalay Latex Pillow
- Sustainable materials
- Customizable loft
- Too soft for some
This pillow from Brooklyn Bedding is made with Talalay latex, a hyper-responsive foam that conforms to your head and neck. This support allows for healthier spinal alignment, potentially aiding in snoring relief while also creating a plush spot to lay your head to rest.
You'll have the choice of two loft options; low for back sleepers and high for side sleepers. Regardless of the selected firmness, you can expect plenty of breathability from the latex, as it allows for plenty of airflow. What's more, these pillows are hypoallergenic, providing asthma and allergy sufferers with a more peaceful night's rest.
Best splurge: Noble Pillow The Noble Head Pillow
- Sustainable materials
- Ergonomic support
- Naturally resistant to fire & mold
- Short trial period
Although this deluxe pillow looks like a plush headrest on the outside, inside of it you'll uncover so much more. The hybrid design features a latex base, which is broken down into nine sections or "channels," which all individually respond to the body's movement to provide optimal support.
At the center of the pillow, you'll find a fillable channel that doubles as neck support for back sleepers thanks to its curved shape. Side sleepers can also benefit from the orthopedic design; both sides of the pillow are slightly elevated to promote spinal alignment.
Available in three sizes, it comes with a GOTS-certified pillowcase and an additional bag of fill to help achieve the right level of support, even for those with sleep apnea; postural problems; or neck, shoulder, and mid-back pain.
Snoring can impede a quality night's sleep, not only for the snorer but also for anyone in the room. The best anti-snore pillows offer a great opportunity to mitigate snoring by addressing the issues where they originate. Oftentimes, it is a small price to pay to create a dramatic change in sleep quality! Once you've done the work to stop snoring, you can further improve your slumber with the help of these sleep aids.
Your Best Sleep Ever.
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Jack Byram is a freelance writer who covers health and wellness. He’s also spent a lot of time reviewing everything from tech gadgets to home goods, and writing about them for varying outlets. He’s a graduate of Fordham University with a Bachelor’s in English.