Aging is not a process that most of us look forward to and as a society we are obsessed with looking as young as we can. The plastic surgery industry is booming, with millions of people injecting, lasering, cutting, and pulling themselves into youth. But in reality, youthful vitality starts with what we put into our bodies, and, believe it or not, there are plenty of ways to keep ourselves looking and feeling younger through the power of delicious food medicines.
The earth has provided us with everything our bodies need to live a thriving life, but sometimes it can be overwhelming knowing where to start. Don't worry; I've got you covered. I hand-picked some of the world's most potent beauty foods and put them together in these simple yet magical recipes. Have at least one of these seven potions a day, but feel free to indulge in more if you desire! Rotate them throughout your week to make sure you're getting a variety of goodness.