An Introduction To The Solar Plexus Chakra + How To Heal It
Location of the solar plexus chakra.
The pit of the stomach, in line with the small intestine.
What the solar plexus controls.
Self-worth, emotion, digestion.
Color of the solar plexus chakra.
Exercises for opening the solar plexus chakra.
- Opening the solar plexus is all about lighting the digestive fire. One way to do so is with breathing exercises like Agnisar Kriya, which brings the stomach up and in.
- Inhale, and say the mantra "ram" for a few seconds on the exhale. Repeat.
Beneficial foods for the solar plexus chakra.
- Yellow foods like corn
- Grains and fiber
- Peppermint and chamomile tea
If you are interested in leaning more about chakras and how to open each to harness your spiritual energy to feel truly alive, check out my course, Chakras 101: How to Harness Your Spiritual Energy for Better Sex, Better Sleep & Better Moods.