The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing:
Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.
What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.
- Kundalini Yoga: Boat Pose (see photo above)
- Dancing. Shake those hips!
- Yellow colored foods like corn
- Grains and fiber like granola and whole wheat bread
- Teas like peppermint and chamomile tea