Solar Plexus Chakra Healing For Beginners

The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing:

Location of our Solar Plexus Chakra: Upper abdomen in the stomach area.

What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem.

Color: Yellow

Healing Exercises:

  • Kundalini Yoga: Boat Pose (see photo above)
  • Dancing. Shake those hips!

Healing Foods:

  • Yellow colored foods like corn
  • Grains and fiber like granola and whole wheat bread
  • Teas like peppermint and chamomile tea

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