Although it can be tempting to reach for a bagel after a long Saturday-morning run, opt for something more nutritious.
"Properly fueling your body with the dynamic duo of clean protein and good-quality carbohydrates is ideal as they help to repair and refuel muscles," Miranda says. "Go for chia seed pudding with nut milk and fresh fruit, lentil salad with fresh spinach, kale and wild blueberry smoothie with hemp milk, or chickpea and quinoa salad."
None of those striking your fancy? Here are Seamus' picks:
"I love fresh, chilled papaya with macadamia nuts, spinach or kale, sea salt, and a turmeric and chia seed vinaigrette," he says. "Good fat and protein from the chia and the macadamia, dense micronutrients from the greens, anti-inflammatory curcumin from the turmeric, and some healthy enzymes from the papaya."
As for Hillary's post-race suggestion? "Anything goes! I am a big fan of a big stack of salty, greasy french fries."
What are you waiting for? Make yourself a snack and hit the pavement.