Everyone is talking about bone broth these days, and even though it's trendy now, bone broth is actually not a new concept. Bone broth has been used in traditional societies around the world for generations as a potent and nourishing food medicine.
It is also one of the foods that I recommend to my patients as one tool to aid in healing from gut problems such as leaky gut syndrome, candida overgrowth, and SIBO (small intestinal bacterial overgrowth).
Typically, bone broth is used in hot soups and stews, but this can get boring if you're interested in having it a few times each week. Time to change it up! Let's get adventurous with your brothing and have some fun with this microbiome-healing stuff.
Here are nine of my favorite ways to get bone broth into your day that aren't soups!