Do you suffer from mood swings, seasonal allergies, digestive issues, or frequent yeast infections? If so, you may have Candida overgrowth.
Candida is one of the scientific names for yeast, which is a form of fungus. A very small amount naturally resides in your mouth and intestines to aid digestion, but your medications, diet, and environment can all change your normal balance of Candida. When it's overproduced, it breaks down the wall of the intestines and enters directly into the bloodstream, where it releases toxic byproducts that can cause a leaky gut. Symptoms of Candida overgrowth can range from digestive issues to depression.
Since Candida resides in the gut, diet is an important factor in limiting overgrowth. Here are 10 foods you can eat to help fight Candida overgrowth.
Coconut oil naturally contains a fatty acid called caprylic acid. This anti-fungal interferes with Candida growth and replication by poking holes in the walls of the yeast cells, causing them to die off.
Garlic contains allicin, a sulphur-containing compound with natural antifungal properties specific to Candida. When eaten raw, this little food is one of the best antifungals around.
Apple cider vinegar
Ginger contains gingerols and shogaols, the anti-inflammatory and antifungal components of the ginger root. While ginger is not the most powerful antifungal of the group, it does provide significant liver support while your body is detoxifying the Candida overgrowth.
Ready to learn more about how gut health is the foundation for the health of your entire body? Register now for our FREE Functional Nutrition Webinar with Dr. Vincent Pedre.