225 Items Tagged
mindfulness
How Tantric Sex Helped Me Find My Life's True Purpose
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
How To Eat, Sleep, And Breathe Like A Yogi
What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...
How To Sneak Mini Meditations Into Your Everyday Life
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
How To Get To Know Your Guardian Angels + Unlock Their Power
Think of them as divine life coaches.
How Reiki Can Help You Recover From Heartbreak
Post-breakup reiki to heal your heart— or at least begin to.
The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
6 Sneaky Thought Patterns Inhibiting Your Personal Growth
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
How To Maintain Your Meditation Practice While Traveling
You'll be so glad you kept it up.
Why You're Not Attracting Financial Abundance (And How To Fix It)
You control your mindset, and your mindset defines your life.
How To Learn To Fight Fair (And Stop Getting Defensive)
Is defensiveness ruining your relationship?
10 Ways To Love Life Even More After 40
Own the difference you make in the world, no matter how big or small it may be.
10 Signs That Insecurity Is Getting In Your Way + How To Change The Pattern
Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might not...
4 Productivity-Boosting Lists You Should Make Every Day
What lists is your life missing?
How To Keep Faith During Difficult Times In Life
Here are five ways to keep faith when it seems impossible.
A 10-Minute Workout To Get Strong, Fast
This will get you ready for summer.
How I Finally Found Friends That Get My Spiritual Side
I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got...
8 Tricks To Avoid Overeating When You’re Out With Friends
Try these out next time you meet people for dinner.
I'm A Hormone Doctor. Here's My Morning Wellness Routine
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...
The Perspective Shift That'll Totally Transform Your Self-Care Practice
What's your favorite self-care practice?
Science-Backed Reasons To Add Coloring To Your Self-Care Practice
From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...