2247 Items Tagged

mindfulness

Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained

​In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...

June 29

Dive Deep Into Yogic Sleep With This Full Yoga Nidra

Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...

June 27

Breathwork, Good Mental Health, & Tools For The Brain

Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork...

June 25

How To Build Intimacy In Your Relationships

​Days go by where we're face-to-face with our phones or computers more than with real people.

June 24

How 3 Mindful Mom Finds Balance

When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...

June 22

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2 2017

6 Science-Backed Body Language Secrets To Make You Look & Feel More Powerful

Are you making a body language faux-pas without even realizing it? Here's how to look like you've got your sh*t together (even if you really, really...

Vanessa Van Edwards
August 12 2017

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017