When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?
This NYC-based fitness instructor shares her must-have tech products to maximize her days, calm her mind, and meet her goals.
You don't have to be a pro to learn to love cooking.
Because minimalism was so 2016.
Discover the person you want to be.
Because human aliveness and creative capacity go hand in hand.
Tackle inflammation by calming your mind.
Bioavailable turmeric hummus, anyone?
Overwhelmed and distracted, we let mindfulness slip away too often.
Take five minutes for your mind-body connection.
With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core values.
"Be bold, and mighty forces will come to your aid…
Marvel in the powers of the mind.
Don't sit down at the table without doing this first.
Mindfulness and wogging may be the keys to a healthy pregnancy!