2243 Items Tagged


How To Use The Hygge Trend To Boost Your Vitality

Hygge your way to health.

William Cole, D.C.
March 10 2017

Why One Day A Month Is All It Takes To Fall In Love With Your Life

"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."

Bruce Grierson
March 8 2017

This One Ritual Will Help Us Raise More Mindful Children, New Study Shows

New research on the best way to parent in 2017.

Gretchen Lidicker
March 7 2017

This One Change Will Help You Lose Weight (It Has Nothing To Do With Food)

Did you know eating healthfully isn't just about what you eat?

Samantha Russell
March 1 2017

8 Little Lies You Tell Your Doctor, And Why They're Hurting You

"There's no shame in telling the truth because your body is already speaking for you."

Eva Selhub, M.D.
March 1 2017

Why Your Doctor's Appointments Are Always A Bust + 5 Ways To Handle It

Make sure your have a voice at your next appointment.

Gretchen Lidicker
February 23 2017

How To Use Science To Increase Your Luck

Plan less. Experiment more.

Anna Akbari, PhD
February 17 2017

How To Make Valentine's Day A Self-Care Marathon

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha

Rosie Letts
February 14 2017

This Doctor Believes The Subconscious Can Make Us Sick: Here's Why

Sometimes to heal your body you have to heal your mind.

Dr. Nisha Chellam
February 13 2017

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017

Go Beyond Your Taste Buds With A New Sensual Approach To Cooking

When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?

Elizabeth Inglese
January 27 2017

No Kitchen Skills? No Problem. Here's How To Fall In Love With Cooking

You don't have to be a pro to learn to love cooking.

Haley Parrent
January 24 2017

Can Minimalism Go Too Far? Here's What You're Doing Wrong

Because minimalism was so 2016.

Sara Weinreb
January 23 2017

5 Intuitive Art Exercises For Radical Transformation

Because human aliveness and creative capacity go hand in hand.

Flora Bowley
January 21 2017

How To Combat Distraction + Stay Mindful All Day Long

Overwhelmed and distracted, we let mindfulness slip away too often.

Christina Waters
January 17 2017