365 Items Tagged
mindfulness
The 15-Minute Morning Routine That Keeps Me From Hitting The Snooze Button
I conquered my snooze blues by taking 15 minutes for three key morning moments.
The Psychology Of Color: A Feng Shui Expert Explains
Discover the psychological effects and meanings of Feng Shui Colors. How do they effect you, and how to use them.
How To Start A Mindfulness Journal + 5 Prompts To Get You Started
At the core of it, mindfulness is about paying attention.
How Tantric Sex Helped Me Find My Life's True Purpose
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
Great News, '90s Babies! Lisa Frank Adult Coloring Books Are Coming
No, of course it's not childish—it's therapeutic.
The Key To Sexual Intimacy That Most People Overlook
When we are already sexually confident, already fulfilled, and already joyful, it becomes easy to find someone to roll with.
The Holistic Sunday Ritual You Need To Manifest Abundance
This very simple process created a massive transformation in my life. As a holistic wealth coach, I often recommend it to my own clients.
3 Fun Exercises That Help Kids Tap Into Their Emotions
These activities can help all of us to acknowledge, release, and create a conversation with and around our feelings.
How To Eat, Sleep, And Breathe Like A Yogi
What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...
There Really Is A Meditation For Everyone. Here's How To Find Yours
Do apps really work? Yes and no.
How To Sneak Mini Meditations Into Your Everyday Life
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
The Life-Changing Magic of Tidying Up Your To-Do List
Marie Kondo's method can declutter more than just your home.
I'm An Eating Psychology Coach. Here's What I Tell My Clients About Making Peace With Food
"Treating yourself is an amazing way to practice active self-care."
How To Get To Know Your Guardian Angels + Unlock Their Power
Think of them as divine life coaches.
How Reiki Can Help You Recover From Heartbreak
Post-breakup reiki to heal your heart— or at least begin to.
The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
7 Ways to Improve Your Sex Life (Whether You've Been Together A Week Or A Decade)
Are you doing these seven things?
A Beautiful Meditation To Help You Manifest Your Ideal Relationship
This visualization technique is a majorly effective way to invite life-changing love into your world.
A 3-Minute Meditation To Open Your Mind & Heart To Abundance
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
How To Have The Best Sex Of Your Life, Every Time
The confidence to take over the world and pursue my real vision rather than finding oblivion through short-lived distractions and infatuations—that’s...