365 Items Tagged
mindfulness
The 10 Questions To Ask Your Dad This Father's Day That Will Change Your Relationship Forever
"We sat for two and a half hours. He regaled me with stories of his childhood that I had never heard before, moments from my own childhood that I had...
You Know Saying 'No' Is Important For A Healthy Life. Here's How To Actually Do it
Learning to say "no" is a life skill.
9 Ways To Feel Zen When You're Totally Overwhelmed
No, online shopping isn't one of them.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.
A Neurologist Explains Why You're Tired, Cranky & Overwhelmed
Support your mitochondria for more energy and better mental health.
Read This Before You Give Up On Your Meditation Practice
Are you guilty of any of them?
30 Foolproof Ways To Be More Productive At Work
Here's how to make the most of your time in the office.
I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened
11 minutes every day makes a huge difference.
Dr. Weil On Why Healthy People Are Still Making This One Mistake
Plus, what he wants the pharmacies of the future to look like.
9 Mindful Parenting Tips For When You're About To Lose Your Cool
Mind over matter. Phew!
These Mindful Dating Apps Can Help You Create A Conscious Relationship
All dating apps are not created equal.
6 Things To Ask Yourself If You Take A Medication Every Day
It's all about being mindful about your medication use.
An Honest Letter To All Of Us From A Very Mindful Kid
This might be the most uplifting thing we've read all week.
One Mindful Technique Everyone Should Use To Decrease Anxiety (Hint: It's Not Meditation)
It's affordable and always at your fingertips.
How This Ancient Drink Will Help You Give Up Sugar — For Good
A mug of health-supportive and delicious Golden Milk will curb sugar cravings and send you straight into relaxation mode.
The Shortest, Easiest Meditation You'll Ever Do
It doesn't get much simpler than this.
Why One Day A Month Is All It Takes To Fall In Love With Your Life
"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."
The One Weekly Practice That Will Transform Your Health & Bank Account
You can't rely on willpower alone.
3 Powerful Ways To Stay Positive No Matter What
"You get what you expect."