225 Items Tagged
mindfulness
6 Things To Ask Yourself If You Take A Medication Every Day
It's all about being mindful about your medication use.
How This Ancient Drink Will Help You Give Up Sugar — For Good
A mug of health-supportive and delicious Golden Milk will curb sugar cravings and send you straight into relaxation mode.
Why One Day A Month Is All It Takes To Fall In Love With Your Life
"It was a totally impractical thing, really indefensible in any rational sense. But it was…magic."
The One Weekly Practice That Will Transform Your Health & Bank Account
You can't rely on willpower alone.
3 Powerful Ways To Stay Positive No Matter What
"You get what you expect."
How To Make Valentine's Day A Self-Care Marathon
"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha
How An LA Meditation Teacher Keeps His Calm All Day Long
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
Go Beyond Your Taste Buds With A New Sensual Approach To Cooking
When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?
No Kitchen Skills? No Problem. Here's How To Fall In Love With Cooking
You don't have to be a pro to learn to love cooking.
3 Things I Stopped (And Started) Doing As Soon As I Got Pregnant
Mindfulness and wogging may be the keys to a healthy pregnancy!
The Hidden Cause Of Your Allergies + What To Do About It
Dance away your allergies!
Your Complete Guide To Mindful Holiday Eating
Slow down and make each holiday meal a mindful one.
Stop Trying To Slog Through Nietzsche. A Juicy Novel Can Sharpen Your Intellect, Too
New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right?)
11 Things You Need To Know Today
All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...
These 7 Everyday Moments Are Packed With Lessons On Mindfulness
Babies have a whole new world in front of them to explore, and they do so in their own messy, silly, amazing ways. As a parent, you're lucky enough to...
How Technology Can Actually Make You More Mindful
In this clip from #revitalize2016, Jonathan Fields explores how interacting with the gadgets you use daily is a potent way to tap into a positive,...
Haters Gonna Hate: The Ultimate Guide To Successfully Shutting Down Online Bullies
You don't need "thick skin" to pull yourself out of that rabbit hole of self-destruction.
6 Steps To Uncovering Your True Spiritual Purpose: An Energy Healer Explains
Did you know that the questioning part of your brain is essential to finding spiritual clarity? It is. Here's how to make it work for you.
I'm A Single Dad Who Travels A Lot For Work. Here's How I Stay Connected To My Kids
Time is the most valuable gift we can give our kids.
How To Start A Mindfulness Journal + 5 Prompts To Get You Started
At the core of it, mindfulness is about paying attention.