365 Items Tagged
mindfulness
6 Sneaky Thought Patterns Inhibiting Your Personal Growth
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
How To Maintain Your Meditation Practice While Traveling
You'll be so glad you kept it up.
Why You're Not Attracting Financial Abundance (And How To Fix It)
You control your mindset, and your mindset defines your life.
How To Learn To Fight Fair (And Stop Getting Defensive)
Is defensiveness ruining your relationship?
How To Slow Down & Stay Present—Even Under Major Stress
Imagine yourself driving behind the proverbial little old lady who is driving 30 mph while you are trying to get to work. The little old lady is...
10 Ways To Love Life Even More After 40
Own the difference you make in the world, no matter how big or small it may be.
9 Small Choices That'll Make Every Day Happier
“Happiness is not ready-made. It comes from your own actions.” -The Dalai Lama
10 Signs That Insecurity Is Getting In Your Way + How To Change The Pattern
Self-hatred has a way of spilling out into every area of your life—your career, your relationships, and your health. Here are 11 signs you might not...
A Morning Meditation To Start Every Day With Intention
An incredibly simple meditation you can do any time, anywhere.
4 Productivity-Boosting Lists You Should Make Every Day
What lists is your life missing?
How To Keep Faith During Difficult Times In Life
Here are five ways to keep faith when it seems impossible.
A 10-Minute Workout To Get Strong, Fast
This will get you ready for summer.
6 Children's Books To Encourage Mindful, Happy Kids
And moms can learn a thing or two from them, too.
How I Finally Found Friends That Get My Spiritual Side
I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got...
8 Tricks To Avoid Overeating When You’re Out With Friends
Try these out next time you meet people for dinner.
14 Small Things That Lead To Major Happiness
When you can't imagine doing anything but diving into the couch and hibernating under the covers, pick a movie that'll make you feel better about life...
I'm A Hormone Doctor. Here's My Morning Wellness Routine
Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. In this video, she takes us through her morning...
A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever
Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...
The Perspective Shift That'll Totally Transform Your Self-Care Practice
What's your favorite self-care practice?
Science-Backed Reasons To Add Coloring To Your Self-Care Practice
From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...