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Sometimes to heal your body you have to heal your mind.
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
Don't forget to say thank you.
When you cook you think about flavor, but have you considered touch, sound, scent, and sight, too?
You don't have to be a pro to learn to love cooking.
Because minimalism was so 2016.
Because human aliveness and creative capacity go hand in hand.
Bioavailable turmeric hummus, anyone?
Overwhelmed and distracted, we let mindfulness slip away too often.
Take five minutes for your mind-body connection.
With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core...
"Be bold, and mighty forces will come to your aid."
Marvel in the powers of the mind.
Mindfulness and wogging may be the keys to a healthy pregnancy!
Dance away your allergies!
What to eat to optimize your mind-body connection.