2243 Items Tagged

mindfulness

Your 5-Minute Energy Practice For A Healthy Body Image

Take five minutes for your mind-body connection.

Eileen Daley
January 16 2017

The 10-Minute Daily Practices This Wellness Entrepreneur Swears By

With these wellness habits that take 10 minutes or less, barre3 owner and mother Sadie Lincoln cultivates healthy practices that support her core...

Sadie Lincoln
January 12 2017

5 Truths To Help You Get Unstuck + Start Living Boldly

"Be bold, and mighty forces will come to your aid."

Fauzia Burke
January 11 2017

3 Things I Stopped (And Started) Doing As Soon As I Got Pregnant

Mindfulness and wogging may be the keys to a healthy pregnancy!

Dr. Darria Long Gillespie
January 7 2017

The Hidden Cause Of Your Allergies + What To Do About It

Dance away your allergies!

Leo Galland, M.D.
January 7 2017

These 10 Winter Foods Will Heal You On A Cellular Level: A Neurologist Explains

What to eat to optimize your mind-body connection.

Ilene Ruhoy, M.D., Ph.D.
January 6 2017

Self-Care Strategies For Healing From Heartbreak & Grief

Connect, declutter, and feel.

Aimee DuFresne
January 6 2017

Want To Succeed In Business? Stop Emailing (Seriously)

In this clip from #revitalize2016, Jonathan Fields discusses how consistently stepping away from your email is a powerful self-care tool to help...

January 6 2017

The Truth About The Physical Effects Heartbreak

Remember to take care of your body through grief.

Paula Stephens
January 2 2017

Why Patience & Forgiveness Are The Keys To Lasting Lifestyle Change

Be patient, be forgiving, be mindful.

Allison Tibbs
January 1 2017

Feeling Overwhelmed? 3 Tips For Conquering Holiday Stress

Set an intention to have your most relaxing holiday to date!

Devon McLeod
December 29 2016

Injured? You're Not Out Of The Game. Here's Your Action Plan

Tip No. 1: Don't throw a pity party.

Sonya Looney
December 29 2016

4 Ways To Stop Clinging To Scarcity + Manifest Financial Abundance

"As you practice these techniques, you'll begin to see more possibilities, beauty, and abundance. As the world's generosity reveals itself to you, you...

Michelle D’Avella
December 27 2016

Tastebuds Burned Out? Here's How To Reset Your Palate

A little break from sugar and spice will do your tastebuds good.

Elizabeth Inglese
December 27 2016

Your Complete Guide To Mindful Holiday Eating

Slow down and make each holiday meal a mindful one.

Amy Margulies
December 22 2016

If You're Going To Make A New Year's Resolution, Ask Yourself These 7 Questions First

New goal: get curious about WHY you're resolving, to make new habits stick better.

Lisa Ferentz
December 22 2016

Stop Trying To Slog Through Nietzsche. A Juicy Novel Can Sharpen Your Intellect, Too

New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right?)

Dr. Mark Rubinstein
December 19 2016