2247 Items Tagged

mindfulness

Your Complete Guide To Mindful Holiday Eating

Slow down and make each holiday meal a mindful one.

Amy Margulies
December 22 2016

Stop Trying To Slog Through Nietzsche. A Juicy Novel Can Sharpen Your Intellect, Too

New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right?)

Dr. Mark Rubinstein
December 19 2016

13 Ways To Honor Your Grief This Holiday Season

Grief and loss can be more painful during the holiday season than any other time of year. Here's how to lovingly manage your emotions.

Tanja Pajevic
December 18 2016

11 Things You Need To Know Today

All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...

Allison Daniels
December 15 2016

How I Learned To Glow Through Lyme Disease

Advice for healing the mind, body, and spirit when faced with a chronic illness.

Lisa Holowaychuk
November 19 2016

So THIS Is Why Gratitude Makes Us Happier

In this clip from #revitalize 2016, wellness pioneer Jonathan Fields dives into how an attitude of gratitude will help you build your best life with...

November 18 2016

Why Science Says Mindfulness Is Important + How Crystals Can Help

Straight from one of the world's leading crystal experts.

Judy Hall
November 17 2016

How To Conquer Creative Blocks & Find Inspiration No Matter What

"The art of creativity does not come from you—it comes through you."

Allie Stark
November 15 2016

How Downtime Makes You A More Interesting, Satisfied Person

We need to stop glorifying "busy" and get a life.

November 14 2016

How To Make Any Kiss Infinitely More Sensual: A Tantra Expert Explains

"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way."

Psalm Isadora
November 4 2016

These 7 Everyday Moments Are Packed With Lessons On Mindfulness

Babies have a whole new world in front of them to explore, and they do so in their own messy, silly, amazing ways. As a parent, you're lucky enough to...

November 2 2016

A Digital Detox That's Actually Doable

You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.

Laura Rubin
November 1 2016