2245 Items Tagged
In this clip from #revitalize2016, Jonathan Fields discusses how consistently stepping away from your email is a powerful self-care tool to help...
Be patient, be forgiving, be mindful.
Set an intention to have your most relaxing holiday to date!
Tip No. 1: Don't throw a pity party.
"As you practice these techniques, you'll begin to see more possibilities, beauty, and abundance. As the world's generosity reveals itself to you, you...
A little break from sugar and spice will do your tastebuds good.
You'll be a pro in no time.
New goal: get curious about WHY you're resolving, to make new habits stick better.
Make it part of your self-care routine.
New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right?)
Finding the balance between effort and ease.
Everyone—yes, everyone—is born with intuitive abilities.
The science behind your gratitude practice
In this clip from #revitalize 2016, wellness pioneer Jonathan Fields dives into how an attitude of gratitude will help you build your best life with...