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You'll be a pro in no time.
New goal: get curious about WHY you're resolving, to make new habits stick better.
Make it part of your self-care routine.
New studies are showing that reading a novel can, in fact, transport you to a world beyond your own. (Definitely saw that coming, right?)
Finding the balance between effort and ease.
Everyone—yes, everyone—is born with intuitive abilities.
The science behind your gratitude practice
In this clip from #revitalize 2016, wellness pioneer Jonathan Fields dives into how an attitude of gratitude will help you build your best life with...
Straight from one of the world's leading crystal experts.
"The art of creativity does not come from you—it comes through you."
We need to stop glorifying "busy" and get a life.
"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way."
Babies have a whole new world in front of them to explore, and they do so in their own messy, silly, amazing ways. As a parent, you're lucky enough to...
Add a little mindfulness to your daily matcha.