2243 Items Tagged

mindfulness

13 Ways To Honor Your Grief This Holiday Season

Grief and loss can be more painful during the holiday season than any other time of year. Here's how to lovingly manage your emotions.

Tanja Pajevic
December 18 2016

11 Things You Need To Know Today

All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...

Allison Daniels
December 15 2016

Why Self-Care Is Actually A Gift To Your Loved Ones

Finding the balance between effort and ease.

Kate Garrett Kole
December 4 2016

Gratitude Can Prevent Disease & Heal Your Mind. Here's How

The science behind your gratitude practice.

Gretchen Lidicker
November 22 2016

How I Learned To Glow Through Lyme Disease

Advice for healing the mind, body, and spirit when faced with a chronic illness.

Lisa Holowaychuk
November 19 2016

So THIS Is Why Gratitude Makes Us Happier

In this clip from #revitalize 2016, wellness pioneer Jonathan Fields dives into how an attitude of gratitude will help you build your best life with...

November 18 2016

Why Science Says Mindfulness Is Important + How Crystals Can Help

Straight from one of the world's leading crystal experts.

Judy Hall
November 17 2016

How To Conquer Creative Blocks & Find Inspiration No Matter What

"The art of creativity does not come from you—it comes through you."

Allie Stark
November 15 2016

How Downtime Makes You A More Interesting, Satisfied Person

We need to stop glorifying "busy" and get a life.

November 14 2016

Yes, You Can Cultivate Luck. Here's How

"Luck isn't just luck. It's a mindset."

Samantha Boardman, M.D.
November 10 2016

How To Make Any Kiss Infinitely More Sensual: A Tantra Expert Explains

"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way."

Psalm Isadora
November 4 2016

These 7 Everyday Moments Are Packed With Lessons On Mindfulness

Babies have a whole new world in front of them to explore, and they do so in their own messy, silly, amazing ways. As a parent, you're lucky enough to...

November 2 2016

How To Turn Your Teatime Into A Soothing Daily Ritual

Add a little mindfulness to your daily matcha.

Lauren Becker
November 2 2016

A Digital Detox That's Actually Doable

You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.

Laura Rubin
November 1 2016

The Only 3 Questions You Need To Ask Yourself The Next Time You're Stressed Out

Emotions are like the waves in the sea—they come crashing upon you, overtaking you completely, and then they recede.

Milly Diericx
October 31 2016

How Technology Can Actually Make You More Mindful

In this clip from #revitalize2016, Jonathan Fields explores how interacting with the gadgets you use daily is a potent way to tap into a positive,...

October 30 2016

The Choices That'll Lead To Your Best Life Ever

In this clip from #revitalize2016, Jonathan Fields dives into using intentions to build the foundations for more fun, freedom, and leaving bigger...

October 28 2016

Reactive Life Syndrome: What It Is + How To Fix It

Jonathan Fields explores the powerful notion of "reactive life syndrome" and shows you how to use intention to claim ownership over situations instead...

October 26 2016

How A Devastating Diagnosis Changed My Life For The Better

In this clip from #revitalize2016, Jonathan Fields, the author, speaker, and serial wellness-industry entrepreneur, talks about how getting tinnitus...

October 24 2016