365 Items Tagged
mindfulness
This Powerful Perspective Shift Will Inspire The Love You Want
One of the biggest mistakes many of us make when we want more affection from someone is trying to negotiate that experience from him or her.
10 Tips To Actually Achieve Your Dreams Next Year
It's almost the new year, and we’re all looking to work on ourselves somehow.
How People-Pleasing Sabotages Romantic Connection (And What To Do Instead)
I could choose to ignore how I was feeling and fall into the role of people pleaser, or I could risk hurting him and stand by my truth.
5 Signs The Person You're Dating Is Emotionally Unavailable
Here are five tell-tale signs of that an emotionally unavailable person is wasting your time.
So THIS Is Why Gratitude Makes Us Happier
Through my journey, I’ve learned the nitty-gritty, biological reasons that gratitude can make you happy.
15 Ways To Stop Stressing Yourself Out ASAP
Being told to reduce the stress in our lives is largely falling on deaf ears. Modern life is stress. There's no escape from the external pressures...
What Actually Leads To Long-Term Weight Loss & Health
What Actually Leads To Long-Term Weight Loss & Health
How To Know If Your Chakras Are Blocked (And What To Do About It)
Have you been tired lately? Agitated by the smallest remarks or activity? Are you frustrated because you feel stuck in an unhealthy pattern, or...
How To Find Purpose In Your Job (No Matter What You Do)
After three months of maternity leave, I had gone back to work, and things just didn’t feel right. I was in a major funk. I couldn’t put my finger on...
25 Ways To Be Happier (And Why Your Relationship Depends On It)
I recently stumbled upon a quote by author Tom Robbins that perfectly describes why love often fails:
I Had Superficial Relationships For Years. Here's What I Was Doing Wrong
It started with the realization that I didn't know who I was.
My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy
I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.
8 Myths About Finding Your Calling
More now than ever before, we are entering a time when people realize that it’s ultimately not fulfilling to just find a stable job, hunker down,...
The Two Most Important Things We Can All Do To Protect Our Brain Health
When I was in medical school in the 1960s, the prevailing belief was that once we reached physical maturity, our brains ceased to make new brain...
10 Tiny Tweaks You Can Make NOW To Majorly Improve Your Life
If you start to incorporate these 10 incredibly simple — yet powerful — habits into your life, you'll start seeing results almost immediately.
9 Common Questions About Meditation That Will Lead You Astray
Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep. Tim Ryan), finance (Ray Dalio), business...
12 Daily Habits That Invite Calm & Mindfulness
Seriously stressed out at work right now? You're not alone.
7 Things Never To Say To Someone Who's Suffering From Anxiety
When I was plagued by choronic anxiety, I woke up every day with a weight on my chest. I had trouble breathing, broke into cold sweats constantly, and...
My Husband Left Me With No Warning — Here's How I Learned To Trust Again
Many of us carry wounds from our past relationships.
This Habit May Separate Happy & Unhappy People
Take a minute to consider these four scenarios. Which do you think would make you happiest?