365 Items Tagged
mindfulness
How To Deal With Your Loneliness When It Feels Like No One's There
All of us feel lonely or alone some of the time.
How To Tap Into Your Intuition (Even If You Have No Idea Where To Start)
Here are some key steps to finding it again.
7 Simple Practices That Will Help You Beat Everyday Anxiety
Just as your physical fitness and health depend on avoiding detrimental habits, there are destructive mental habits you need to avoid.
This Mindfulness Practice Will Give You The Best Sex Of Your Life
Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for...
9 Books To Inspire You To Create The Happiness You Deserve
Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but...
I Went On A Beauty Product Purge & It Cleared Up My Skin. Here's What's Left In My Bathroom
Eight years ago, I found myself in a period of multifaceted transition. I'd just exited a long-term relationship, left a toxic job, and had three of...
How To Be Vulnerable Every Day + Why It's So Important
Six ways to practice vulnerability daily
Your Body Is Always Guiding You. Here's How To Tap Into That Super Power
The secret to hearing your intuition is in your ability to feel your body.
10 Amazing Benefits Of Meditating Every Morning
Starting your morning with meditation can change more than the rest of your day.
Start Your Weekend Off Right! An Easy 3-Minute Meditation
Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...
15 Little Choices That Will Make You Happy Now
There’s a science to being happy, and it’s not as complicated as we sometimes think.
The 30-Second Mindfulness Practice That'll Change Your Life
After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...
Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours
For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.
DIY Reflexology: 7 Points For Your Best Workout
Reflexology is the art of applying pressure to “reflex points” on the hands, face, ears, and feet, which brings balance to all of your organs, glands,...
A Simple Morning Routine That Helped Me Reach My Career Goals & Make More Money
How are you owning your days?
The ONE Thing You Need To Do On Sunday For A Stress-Free Week
Nothing eats away at well-being more than worry. Sometimes we have good reason to worry; other times we don't. Either way, this weekly ritual can help...
A Super Simple Morning Ritual For A Happy, Productive Day
My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...
Your Body Has A "Happiness Point." Here's How To Feel Better In 30 Seconds
We owe it to ourselves and the people whose lives we touch to take a breather — to slow down, listen to our hearts, and reconnect. One way to do this...
How To Make Sure Your Relationship Succeeds, Once & For All
Einstein defined “insanity” as “doing the same thing over and over again and expecting different results.” To avoid this repetition failure, we...
15 Affirmations To Bring You Lasting Happiness
My best friend just had her first child. The baby is gorgeous, tiny, and squishy.