365 Items Tagged
mindfulness
5 Ways You're (Accidentally) Making Yourself Miserable
The world we live in does a great job of creating the illusion of perfection. Stories of romance and dream jobs, images of beauty and functional...
10 Signs Your Life Is On Track, Even When It Doesn't Feel Like It
We can be in only one of two states: Either our minds are running us or we are running our minds.
9 Things Happy People DON'T Do
Nine things that the happiest people in the world just flat out don't do.
4 Surprising Truths About Keeping Love Alive
All relationships go through hard seasons. Especially if you and your partner have been together a long time, you have probably felt the cyclical...
Why Food Restriction Won't Help You In The Long Run
Sure, giving yourself some structure can help you feel more in control. But healthy, sustainable weight loss comes from eating balanced and healthy...
Why We Face Challenges + How To Overcome Them
Recently, I saw a friend for the first time in a couple of years. We caught up over coffee, and I realized I was telling her the same kinds of stories...
7 Lies That Are Holding You Back From Your Best Life
They usually mean well, but your family, your career advisers, college counselors, and anyone else who follows the "traditional path" to success has...
The Secret To Aging Like A French Woman
Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...
Being Nice Is Overrated (And Other Things Turning 50 Taught Me)
Fifty and feeling fantastic
15 Things You THINK Are Making You A Better Person (But Aren't)
We put so much pressure on ourselves to do, be, and have more, we exhaust ourselves to the point that we can't do much of anything. I realized this by...
Why "Selfish" People Are Happier & Healthier
Selfish people treat others badly, don’t have any real friends, and are incapable of love. Right? Wrong.
4 Feel-Good Mantras To Help You Lose Weight
Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?
How I Stopped Binge Eating & Began A Healthy Relationship With Food
After every binge, I promised myself that this was the last time.
My No-Fail, 6-Step Accountability Plan To Make Your Dream A Reality
If you’re like me, and you sincerely want to follow through on your passion projects, but you keep coming up with a lot of "important" excuses, then...
NYC Is About To Make History With A Mass Meditation In Central Park
On June 20, the city that never sleeps is about to get quiet — and I mean really quiet. For the first time ever in the five boroughs, thousands of New...
7 Excuses People Make For Not Meditating (Is Yours On The List?)
Occasionally, we can all talk ourselves out of doing the very things that we know are good for us, whether it's eating clean, exercising, or staying...
10 Reasons You Haven't Found Self-Acceptance
The things I stopped doing to find self-acceptance and real love.
Why Some People Stay Stuck & Others Change Their Lives
It's a challenge
10 Milestones To Hit Before Turning 40
The rest of your life starts now, whether you realize it or not.
5 Tips To Create An Evening Routine For Great Sleep
Most people recognize the need for bedtime routines in children, but so often forget to honor the need for these routines as adults.