I'm just taking it one downward dog at a time.
Your brain will thank you.
Weird but brilliant.
You should probably give them a shot too.
It's all in this one yoga philosophy.
Touching your toes is more than just a fancy trick.
Because sometimes, the asana just isn't happening.
"My constant state of worry was taking a massive a toll on my hormones, my immune system, and my overall well-being…
It only takes a few minutes.
"I'm grateful to have a regular practice and the tools to come back to feeling better when I feel a bit (or a lot) off…
We've got everything you need to use yoga to turn over a new leaf.
My journey wasn't easy, but it was worth it.
"Through yoga, I felt inner peace and (dare I say it?) happiness during my time of loss…
The most important step to building universal love and peace begins with the self.