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Get ready to turn your practice up a notch.

Here's what you need to know.

You'll finally start logging eight hours.

Yes, you do need to warm up before you stretch.

For anyone who's struggling to achieve that big dream.

There's nothing more empowering than letting go of perfectionism.

Things are about to get steamy.

"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame.