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It's time to get your downward dog on, fellas.

Stop following the calendar, start following your heart.

Just three minutes of Kundalini can change your life.

Your gut is about to get a lot happier.

I'm ready to open up my heart fearlessly.

A collection of nighttime routines and unique sleep tips straight of the wellness-focused mbg staffers.

You're about to get a lot stronger.

These tips will have you rolling out your mat in no time.

Here's looking at you, Vatas, Pittas, and Kaphas.

Just another reason to hit the mat in 2017.

All the wellness news you need to know today, including Justin Bieber's yoga efforts, Michigan's ban on plastic bags, and how sequoia trees are dealing…