3789 Items Tagged


Movement, Meditation & Matcha: How This Yoga Entrepreneur Starts Her Mornings

SKY TING's Chloe Kernaghan keeps an open mind with meditation and prefers matcha over coffee.

Krysten Peck
a day ago

How Mindfulness Could Help You Save The Planet

Helping the planet means helping yourself first.

Sarah Finnie Robinson
a day ago

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
2 days ago

How Yoga Became My Therapy After A Major Diagnosis

Yoga has become my form of therapy that has allowed me to evolve into a newer version of myself, post-diagnosis.

Shanna Tyler
February 15

The Ultimate Yoga Flow To Practice Self-Love & Open The Heart

Try these postures any time you need to infuse a little more self-love into your life.

Kristin McGee
February 13

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

To heal inflammation during sleep we need both enough sleep and good-quality sleep.

Erika Bloom
February 2

This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same!

The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.

Krysten Peck
February 1

Why Ellie Goulding Never Skips This One Workout

Nothing clears her mind quite like this.

Leigh Weingus
January 25

5 Things You Need To Know Today (January 24, 2018)

Including an FDA-approved solution to age spots.

Emma Loewe
January 24

6 Things You Need To Know Today (January 22, 2018)

Including why climate change is affecting more than just the environment.

Liz Moody
January 22

6 Things You Need To Know Today (January 9, 2018)

In the future, you're going to use plants for all sorts of crazy things.

Liz Moody
January 9