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Take one of the five below practices and try it for a period of 40-90 days preferably. The proof will be in your increased radiance…

No one will give you weird looks. We promise.

Positivity is the new caffeine. Seriously.

Say goodbye to your dull complexion for good.

Straight from ultramarathoner Robin Arzon.

Healing is a practice, not a process.

Your diet isn't the only thing that will help you age gracefully.

Yes, you really can do yoga at your desk.

You don't even have to leave your apartment for this one.

The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.

Apartment workout, here you come.

We caught up with Y7 founder Sarah Levy to find out how she turned her unique passion into a thriving business.

It's a lot simpler than you think.

Yes, you can even do these moves in your office.