365 Items Tagged
mindfulness
How To Release Your Emotional Baggage & Recognize Your Inherent Value
Start recognizing your inherent brilliance.
A 7-Day Mental Detox For A More Positive Life
Just as our bodies retain toxins and waste, our minds hold on to toxic outlooks and attitudes.
7 Easy Tips To Help You FINALLY Start A Mindfulness Practice
Tips to start and maintain a daily meditation practice.
6 Struggles I Had To Give Up To Be Happy
Every time I think about my childhood, I get angry. A time that should have been filled with happy moments spent learning and growing was ruined by...
5 Self-Sabotaging Habits Holding You Back (And How To Fix Them)
In the spirit of starting fresh (and doing it right this time), here are some of the most common ways we sabotage our own happiness and tips on how to...
8 Daily Habits That Made Me Happier & Healthier
As a functional medicine doctor, Jill Carnahan, M.D., knows the importance of whole-body wellness. That's why we're excited to share the mind-body...
Don't Get Married Until You Can Answer These 40 Questions
If you’re single and you want a partner, you’ve probably spent a lot of time thinking about what you want — mentally, emotionally, spiritually. Are...
How To Tell If Someone Is Really Spiritual, Or Just Full Of Sh*t
We hear it all the time: “I am spiritual, but I am not religious.”
7 Signs Your Eating Habits Are Too Restrictive
Let's face it: Most approaches to dieting are problematic.
4 Choices That Will Make Everyday Moments More Luminous
Many of us have been told we should just "live in the moment," but what does that actually mean?
How To Rewire Your Brain & Be Better At Life (According To Science)
Here are three of the most compelling conclusions science has revealed about meditation's impact on the way we function.
The 5-Minute Practice That Changed My Outlook (No Meditation Required)
We spend all day thinking and feeling yet rarely pause to be aware of and try to course-correct our minds. By recognizing our thoughts, we can begin...
I'm A Life Coach & I Have Panic Attacks. Here's What I Wish More People Knew
Even if your panic attack feels like the worst thing that’s ever happened to you, it's quite common.
The Only Workout You Need To Beat Anxiety
An emotional/physical workout to help ease anxiety.
21 Questions To Help You Connect With Your Chakras Before The New Year
Set your intentions and increase your awareness in the new year.
What I've Learned From 3 Pregnancy Losses In 9 Months
It has been a struggle to come to terms with these losses, losses of the potential for life.
An 8-Step Guide To Tapping Into Your Spiritual Side Today
Step 1: Set your intention.
11 Dating Lessons I Wish I'd Learned In My Twenties
Heartbreak cut raw and deep. But ultimately, it allowed me to find strength, happiness, and peace that only I could give myself.
Can't Meditate? Try These 5 Mindful Practices Instead
If “omming” isn’t your thing, there are other ways to experience calm in your life.
How To Find Your Soul Tribe
Here are nine tips to help you find your soul tribe, because once you commit to your true purpose, everything else in life begins to fall into place.